Calendário de Dieta de pmarys - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2013
dom 6: 1037 * 49%
Gord:
 
Prot:
 
Carbs:
33,44g
 
34,61g
 
149,68g
- -
sáb 5: 2295 * 109%
Gord:
 
Prot:
 
Carbs:
86,42g
 
69,12g
 
278,87g
2586*  291
sex 4: 2090 * 100%
Gord:
 
Prot:
 
Carbs:
63,37g
 
80,51g
 
278,86g
2709*  619
dezembro 2012
qui 20: 1366 * 65%
Gord:
 
Prot:
 
Carbs:
44,44g
 
60,29g
 
180,52g
2760*  1394
qua 19: 1779 * 85%
Gord:
 
Prot:
 
Carbs:
45,52g
 
54,35g
 
292,87g
2750*  971
ter 18: 1955 * 93%
Gord:
 
Prot:
 
Carbs:
72,21g
 
61,49g
 
270,27g
2600*  645
seg 17: 2368 * 113%
Gord:
 
Prot:
 
Carbs:
75,80g
 
79,77g
 
343,60g
2638*  270
dom 16: 2460 * 117%
Gord:
 
Prot:
 
Carbs:
91,85g
 
110,09g
 
302,54g
2591*  131
sáb 15: 2363 * 113%
Gord:
 
Prot:
 
Carbs:
99,65g
 
57,80g
 
337,03g
2459*  96
sex 14: 2155 * 103%
Gord:
 
Prot:
 
Carbs:
47,63g
 
86,08g
 
344,41g
2647*  492
qui 13: 1883 * 90%
Gord:
 
Prot:
 
Carbs:
54,59g
 
87,58g
 
270,38g
2668*  785
qua 12: 1882 * 90%
Gord:
 
Prot:
 
Carbs:
61,26g
 
74,28g
 
271,56g
2573*  691
ter 11: 2026 * 96%
Gord:
 
Prot:
 
Carbs:
72,82g
 
66,75g
 
284,42g
2668*  642
seg 10: 1671 * 80%
Gord:
 
Prot:
 
Carbs:
54,23g
 
56,82g
 
241,15g
2512*  841
dom 9: 1958 * 93%
Gord:
 
Prot:
 
Carbs:
62,75g
 
69,50g
 
281,64g
2384*  426
sáb 8: 1765 * 84%
Gord:
 
Prot:
 
Carbs:
48,12g
 
66,37g
 
269,11g
2706*  941
sex 7: 2066 * 98%
Gord:
 
Prot:
 
Carbs:
73,65g
 
83,57g
 
275,37g
2668*  602
qui 6: 2050 * 98%
Gord:
 
Prot:
 
Carbs:
51,90g
 
73,22g
 
339,07g
2659*  609
qua 5: 1944 * 93%
Gord:
 
Prot:
 
Carbs:
62,07g
 
85,72g
 
274,33g
2659*  715
ter 4: 1767 * 84%
Gord:
 
Prot:
 
Carbs:
38,85g
 
75,82g
 
282,67g
2914*  1147
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