Calendário de Dieta de alansantana - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2021
dom 10: 648 * 25%
Gord:
 
Prot:
 
Carbs:
16,50g
 
44,80g
 
73,51g
2902*  2254
outubro 2019
seg 21: 2160 * 83%
Gord:
 
Prot:
 
Carbs:
50,38g
 
114,83g
 
312,19g
2859*  699
janeiro 2019
qua 9: 1127 * 43%
Gord:
 
Prot:
 
Carbs:
22,81g
 
98,99g
 
128,14g
- -
ter 8: 2169 * 83%
Gord:
 
Prot:
 
Carbs:
79,97g
 
190,28g
 
176,02g
2569*  400
seg 7: 1639 * 63%
Gord:
 
Prot:
 
Carbs:
46,39g
 
132,35g
 
169,92g
- -
dom 6: 1562 * 60%
Gord:
 
Prot:
 
Carbs:
71,55g
 
55,77g
 
172,23g
2058*  496
sáb 5: 1675 * 64%
Gord:
 
Prot:
 
Carbs:
85,96g
 
111,88g
 
127,66g
- -
sex 4: 2660 * 102%
Gord:
 
Prot:
 
Carbs:
75,02g
 
61,73g
 
348,13g
2577*  83
qui 3: 2128 * 82%
Gord:
 
Prot:
 
Carbs:
78,05g
 
216,95g
 
130,58g
2793*  665
qua 2: 2193 * 84%
Gord:
 
Prot:
 
Carbs:
92,44g
 
237,46g
 
96,88g
2715*  522
julho 2018
ter 31: 870 * 33%
Gord:
 
Prot:
 
Carbs:
30,47g
 
53,50g
 
98,34g
- -
seg 30: 1966 76%
Gord:
 
Prot:
 
Carbs:
44,53g
 
179,56g
 
214,71g
2323*  357
dom 29: 449 * 17%
Gord:
 
Prot:
 
Carbs:
0,65g
 
2,00g
 
70,09g
- -
sáb 28: 1015 * 39%
Gord:
 
Prot:
 
Carbs:
33,16g
 
82,46g
 
103,81g
2475*  1460
sex 27: 1518 58%
Gord:
 
Prot:
 
Carbs:
51,58g
 
234,00g
 
22,89g
2329*  811
qui 26: 1738 67%
Gord:
 
Prot:
 
Carbs:
72,28g
 
215,25g
 
53,53g
2454*  716
qua 25: 1407 * 49%
Gord:
 
Prot:
 
Carbs:
27,01g
 
141,74g
 
147,88g
2344*  937
ter 24: 2025 * 70%
Gord:
 
Prot:
 
Carbs:
60,17g
 
182,31g
 
182,79g
2540*  515
seg 23: 2052 * 71%
Gord:
 
Prot:
 
Carbs:
97,53g
 
156,63g
 
131,77g
2393*  341
dom 22: 1565 54%
Gord:
 
Prot:
 
Carbs:
47,89g
 
52,22g
 
212,80g
- -
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