Calendário de Dieta de paolagomor2 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 21: 608 * 43%
Gord:
 
Prot:
 
Carbs:
18,68g
 
25,64g
 
84,80g
- -
seg 20: 1080 * 77%
Gord:
 
Prot:
 
Carbs:
48,39g
 
92,61g
 
60,06g
- -
qui 16: 352 * 25%
Gord:
 
Prot:
 
Carbs:
11,44g
 
16,99g
 
45,93g
- -
ter 14: 843 * 60%
Gord:
 
Prot:
 
Carbs:
26,02g
 
70,79g
 
78,95g
- -
seg 13: 1226 * 88%
Gord:
 
Prot:
 
Carbs:
40,14g
 
94,55g
 
129,91g
- -
ter 7: 1013 * 72%
Gord:
 
Prot:
 
Carbs:
14,53g
 
58,32g
 
166,79g
- -
seg 6: 540 * 39%
Gord:
 
Prot:
 
Carbs:
20,82g
 
36,16g
 
51,12g
- -
qui 2: 456 * 33%
Gord:
 
Prot:
 
Carbs:
12,72g
 
38,76g
 
47,83g
- -
abril 2024
qui 25: 821 * 59%
Gord:
 
Prot:
 
Carbs:
32,70g
 
47,43g
 
85,27g
- -
qua 24: 682 * 49%
Gord:
 
Prot:
 
Carbs:
9,24g
 
42,05g
 
114,14g
- -
ter 16: 542 * 39%
Gord:
 
Prot:
 
Carbs:
20,22g
 
24,27g
 
65,94g
- -
seg 15: 357 * 26%
Gord:
 
Prot:
 
Carbs:
11,83g
 
44,87g
 
19,35g
- -
sex 12: 943 * 67%
Gord:
 
Prot:
 
Carbs:
28,21g
 
71,09g
 
98,38g
- -
qui 11: 757 * 54%
Gord:
 
Prot:
 
Carbs:
38,12g
 
46,15g
 
56,24g
- -
qua 10: 1277 * 91%
Gord:
 
Prot:
 
Carbs:
59,74g
 
100,98g
 
83,68g
- -
seg 8: 707 * 50%
Gord:
 
Prot:
 
Carbs:
29,43g
 
42,78g
 
77,81g
- -
dom 7: 711 * 51%
Gord:
 
Prot:
 
Carbs:
35,02g
 
66,22g
 
32,28g
- -
sex 5: 1183 * 84%
Gord:
 
Prot:
 
Carbs:
47,05g
 
89,82g
 
96,29g
- -
qui 4: 926 * 66%
Gord:
 
Prot:
 
Carbs:
38,25g
 
70,23g
 
69,47g
- -
qua 3: 1434 * 102%
Gord:
 
Prot:
 
Carbs:
67,04g
 
108,26g
 
97,53g
2434*  1000
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