Calendário de Dieta de Sthyfler - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 14: 1981 * 68%
Gord:
 
Prot:
 
Carbs:
68,88g
 
122,31g
 
215,67g
- -
seg 13: 2684 * 93%
Gord:
 
Prot:
 
Carbs:
78,43g
 
187,71g
 
297,25g
- -
dom 12: 2234 * 77%
Gord:
 
Prot:
 
Carbs:
59,89g
 
141,81g
 
275,38g
- -
sex 10: 1819 * 63%
Gord:
 
Prot:
 
Carbs:
22,77g
 
116,98g
 
278,58g
- -
qua 8: 1364 * 47%
Gord:
 
Prot:
 
Carbs:
26,44g
 
54,06g
 
224,72g
- -
abril 2024
qui 18: 2362 * 81%
Gord:
 
Prot:
 
Carbs:
72,05g
 
115,55g
 
297,41g
- -
março 2024
ter 26: 1068 * 37%
Gord:
 
Prot:
 
Carbs:
26,77g
 
58,01g
 
148,43g
- -
qua 20: 615 * 21%
Gord:
 
Prot:
 
Carbs:
7,93g
 
44,29g
 
88,79g
- -
sex 15: 374 * 13%
Gord:
 
Prot:
 
Carbs:
1,25g
 
29,46g
 
67,29g
- -
qui 14: 2440 * 84%
Gord:
 
Prot:
 
Carbs:
26,34g
 
169,34g
 
368,35g
- -
qua 13: 2544 * 88%
Gord:
 
Prot:
 
Carbs:
129,90g
 
148,77g
 
183,09g
- -
ter 12: 2809 * 97%
Gord:
 
Prot:
 
Carbs:
61,56g
 
167,08g
 
381,56g
- -
seg 11: 566 * 20%
Gord:
 
Prot:
 
Carbs:
7,41g
 
47,82g
 
76,05g
- -
qui 7: 504 * 17%
Gord:
 
Prot:
 
Carbs:
7,77g
 
43,41g
 
62,04g
- -
qua 6: 2954 * 102%
Gord:
 
Prot:
 
Carbs:
136,09g
 
170,92g
 
249,50g
- -
ter 5: 1162 * 40%
Gord:
 
Prot:
 
Carbs:
30,09g
 
78,11g
 
140,89g
- -
sex 1: 378 * 13%
Gord:
 
Prot:
 
Carbs:
6,60g
 
28,94g
 
50,77g
- -
fevereiro 2024
qui 29: 1655 * 57%
Gord:
 
Prot:
 
Carbs:
32,75g
 
106,51g
 
230,56g
- -
qua 28: 2510 * 87%
Gord:
 
Prot:
 
Carbs:
61,07g
 
145,20g
 
344,99g
- -
ter 27: 2504 * 86%
Gord:
 
Prot:
 
Carbs:
60,42g
 
166,26g
 
317,34g
- -
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