Calendário de Dieta de carlacosta - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2012
sex 7: 284 * 18%
Gord:
 
Prot:
 
Carbs:
20,53g
 
5,30g
 
23,24g
- -
qui 6: 300 * 19%
Gord:
 
Prot:
 
Carbs:
33,48g
 
6,54g
 
19,90g
- -
qua 5: 81 * 5%
Gord:
 
Prot:
 
Carbs:
7,48g
 
2,04g
 
19,40g
- -
ter 4: 201 * 13%
Gord:
 
Prot:
 
Carbs:
25,48g
 
3,84g
 
23,00g
- -
agosto 2012
sex 31: 788 * 49%
Gord:
 
Prot:
 
Carbs:
49,90g
 
76,39g
 
12,72g
- -
qui 30: 84 * 5%
Gord:
 
Prot:
 
Carbs:
6,80g
 
1,50g
 
5,44g
- -
qua 29: 261 * 16%
Gord:
 
Prot:
 
Carbs:
11,06g
 
2,01g
 
40,00g
- -
ter 28: 1241 * 78%
Gord:
 
Prot:
 
Carbs:
94,92g
 
83,06g
 
17,83g
- -
seg 27: 879 * 55%
Gord:
 
Prot:
 
Carbs:
83,69g
 
52,45g
 
29,31g
- -
dom 26: 1284 80%
Gord:
 
Prot:
 
Carbs:
110,94g
 
88,54g
 
23,41g
- -
sáb 25: 662 * 41%
Gord:
 
Prot:
 
Carbs:
40,78g
 
49,39g
 
29,68g
- -
sex 24: 848 * 53%
Gord:
 
Prot:
 
Carbs:
91,16g
 
30,23g
 
36,93g
- -
qui 23: 809 * 51%
Gord:
 
Prot:
 
Carbs:
63,35g
 
45,29g
 
34,09g
- -
qua 22: 1102 * 69%
Gord:
 
Prot:
 
Carbs:
77,74g
 
64,01g
 
38,22g
- -
ter 21: 439 * 27%
Gord:
 
Prot:
 
Carbs:
29,24g
 
17,73g
 
27,13g
- -
seg 20: 771 * 48%
Gord:
 
Prot:
 
Carbs:
73,10g
 
31,61g
 
29,09g
- -
dom 19: 512 32%
Gord:
 
Prot:
 
Carbs:
50,20g
 
27,00g
 
24,56g
- -
sáb 18: 612 * 38%
Gord:
 
Prot:
 
Carbs:
53,91g
 
39,39g
 
17,11g
- -
sex 17: 1273 * 80%
Gord:
 
Prot:
 
Carbs:
95,72g
 
87,68g
 
30,10g
- -
qui 16: 310 * 19%
Gord:
 
Prot:
 
Carbs:
21,20g
 
5,78g
 
26,76g
2125  1815
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