Calendário de Dieta de FJMPontes - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qua 8: 2543 * 106%
Gord:
 
Prot:
 
Carbs:
133,23g
 
89,79g
 
246,93g
- -
ter 7: 2322 * 96%
Gord:
 
Prot:
 
Carbs:
120,17g
 
146,13g
 
159,68g
- -
seg 6: 3601 * 149%
Gord:
 
Prot:
 
Carbs:
214,51g
 
126,00g
 
272,01g
- -
dom 5: 3160 * 131%
Gord:
 
Prot:
 
Carbs:
170,50g
 
135,64g
 
285,29g
- -
sáb 4: 2467 * 102%
Gord:
 
Prot:
 
Carbs:
122,85g
 
100,10g
 
243,58g
- -
sex 3: 2767 * 115%
Gord:
 
Prot:
 
Carbs:
165,33g
 
111,06g
 
193,74g
- -
qui 2: 2724 * 113%
Gord:
 
Prot:
 
Carbs:
140,96g
 
155,89g
 
209,32g
- -
qua 1: 2395 * 99%
Gord:
 
Prot:
 
Carbs:
161,92g
 
139,49g
 
111,17g
- -
abril 2024
ter 30: 2727 * 113%
Gord:
 
Prot:
 
Carbs:
146,17g
 
105,01g
 
265,95g
- -
seg 29: 2635 * 109%
Gord:
 
Prot:
 
Carbs:
148,52g
 
158,09g
 
184,11g
- -
dom 28: 2480 * 103%
Gord:
 
Prot:
 
Carbs:
121,08g
 
162,97g
 
180,32g
- -
sáb 27: 2447 * 102%
Gord:
 
Prot:
 
Carbs:
132,05g
 
114,20g
 
197,84g
- -
sex 26: 2500 * 104%
Gord:
 
Prot:
 
Carbs:
87,67g
 
103,11g
 
331,42g
- -
qui 25: 3061 * 127%
Gord:
 
Prot:
 
Carbs:
171,31g
 
107,74g
 
280,99g
- -
qua 24: 2595 * 108%
Gord:
 
Prot:
 
Carbs:
165,00g
 
113,45g
 
182,23g
- -
ter 23: 4000 * 166%
Gord:
 
Prot:
 
Carbs:
201,44g
 
175,75g
 
389,85g
- -
seg 22: 2843 * 118%
Gord:
 
Prot:
 
Carbs:
165,63g
 
134,19g
 
196,23g
- -
dom 21: 3021 * 125%
Gord:
 
Prot:
 
Carbs:
153,48g
 
84,75g
 
337,30g
3448*  427
sáb 20: 3167 * 131%
Gord:
 
Prot:
 
Carbs:
121,56g
 
123,38g
 
401,38g
- -
sex 19: 3046 * 126%
Gord:
 
Prot:
 
Carbs:
130,77g
 
152,98g
 
320,98g
- -
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