Calendário de Dieta de cinthyacarter - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 14: 798 * 66%
Gord:
 
Prot:
 
Carbs:
46,21g
 
50,01g
 
44,96g
- -
seg 13: 736 * 61%
Gord:
 
Prot:
 
Carbs:
19,60g
 
18,55g
 
130,00g
- -
sáb 11: 1018 * 85%
Gord:
 
Prot:
 
Carbs:
29,53g
 
46,27g
 
148,52g
- -
sex 10: 1386 * 116%
Gord:
 
Prot:
 
Carbs:
73,89g
 
58,45g
 
118,02g
568*  818
qui 9: 888 * 74%
Gord:
 
Prot:
 
Carbs:
14,98g
 
57,57g
 
133,21g
- -
qua 8: 820 * 82%
Gord:
 
Prot:
 
Carbs:
36,36g
 
40,52g
 
81,45g
- -
ter 7: 1482 * 148%
Gord:
 
Prot:
 
Carbs:
71,18g
 
93,89g
 
97,41g
874*  608
seg 6: 943 * 94%
Gord:
 
Prot:
 
Carbs:
37,75g
 
47,93g
 
98,66g
874*  69
sáb 4: 341 * 34%
Gord:
 
Prot:
 
Carbs:
15,63g
 
15,48g
 
34,06g
865*  524
sex 3: 885 * 88%
Gord:
 
Prot:
 
Carbs:
18,73g
 
53,46g
 
128,23g
- -
qui 2: 1093 * 109%
Gord:
 
Prot:
 
Carbs:
35,15g
 
73,49g
 
117,98g
580*  513
qua 1: 816 * 41%
Gord:
 
Prot:
 
Carbs:
35,43g
 
52,22g
 
69,48g
- -
abril 2024
ter 30: 484 * 24%
Gord:
 
Prot:
 
Carbs:
17,52g
 
28,84g
 
51,09g
- -
seg 29: 1547 * 77%
Gord:
 
Prot:
 
Carbs:
52,91g
 
85,09g
 
176,76g
- -
dom 28: 126 * 6%
Gord:
 
Prot:
 
Carbs:
0,85g
 
2,49g
 
30,72g
- -
sex 26: 440 * 22%
Gord:
 
Prot:
 
Carbs:
4,78g
 
6,57g
 
97,90g
- -
qua 24: 1449 * 72%
Gord:
 
Prot:
 
Carbs:
46,58g
 
150,11g
 
117,39g
- -
ter 23: 505 * 25%
Gord:
 
Prot:
 
Carbs:
18,47g
 
29,42g
 
53,70g
- -
seg 22: 1005 * 50%
Gord:
 
Prot:
 
Carbs:
40,49g
 
27,30g
 
135,79g
- -
sex 19: 669 * 33%
Gord:
 
Prot:
 
Carbs:
4,60g
 
40,50g
 
121,64g
- -
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