Calendário de Dieta de PatGonzalez - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2012
qua 21: 1231 * 56%
Gord:
 
Prot:
 
Carbs:
28,93g
 
40,23g
 
129,67g
1656*  425
ter 20: 1058 * 48%
Gord:
 
Prot:
 
Carbs:
33,31g
 
70,65g
 
118,21g
1650*  592
seg 19: 1054 * 48%
Gord:
 
Prot:
 
Carbs:
37,23g
 
58,49g
 
119,02g
1722*  668
dom 18: 1122 * 51%
Gord:
 
Prot:
 
Carbs:
56,17g
 
89,88g
 
60,06g
1775*  653
sáb 17: 860 * 39%
Gord:
 
Prot:
 
Carbs:
34,52g
 
50,30g
 
86,55g
- -
sex 16: 1152 * 52%
Gord:
 
Prot:
 
Carbs:
42,02g
 
48,73g
 
143,08g
- -
qui 15: 991 * 45%
Gord:
 
Prot:
 
Carbs:
23,41g
 
65,70g
 
128,35g
- -
qua 14: 1220 * 55%
Gord:
 
Prot:
 
Carbs:
33,85g
 
60,61g
 
151,42g
- -
ter 13: 1076 * 49%
Gord:
 
Prot:
 
Carbs:
19,44g
 
72,68g
 
149,29g
- -
seg 12: 1216 * 55%
Gord:
 
Prot:
 
Carbs:
36,85g
 
65,47g
 
153,04g
1825*  609
dom 11: 1097 * 50%
Gord:
 
Prot:
 
Carbs:
27,94g
 
57,12g
 
148,99g
1674*  577
sáb 10: 917 * 42%
Gord:
 
Prot:
 
Carbs:
16,07g
 
64,48g
 
56,49g
1784*  867
sex 9: 1030 * 47%
Gord:
 
Prot:
 
Carbs:
28,65g
 
55,26g
 
135,06g
1729*  699
qui 8: 978 * 44%
Gord:
 
Prot:
 
Carbs:
22,73g
 
79,71g
 
117,37g
1784*  806
qua 7: 1055 * 48%
Gord:
 
Prot:
 
Carbs:
39,98g
 
72,65g
 
98,90g
1784*  729
ter 6: 1149 * 52%
Gord:
 
Prot:
 
Carbs:
35,91g
 
63,32g
 
99,29g
1784*  635
seg 5: 1195 * 54%
Gord:
 
Prot:
 
Carbs:
41,48g
 
80,88g
 
122,89g
1729*  534
dom 4: 641 * 29%
Gord:
 
Prot:
 
Carbs:
19,22g
 
67,77g
 
45,86g
1674*  1033
sáb 3: 1348 * 61%
Gord:
 
Prot:
 
Carbs:
29,04g
 
68,43g
 
126,77g
1818*  470
sex 2: 956 * 43%
Gord:
 
Prot:
 
Carbs:
8,15g
 
49,58g
 
167,30g
1674*  718
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