Calendário de Dieta de Carina Miranda - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2018
sex 26: 416 * 27%
Gord:
 
Prot:
 
Carbs:
24,39g
 
19,92g
 
31,27g
- -
qui 25: 1415 * 90%
Gord:
 
Prot:
 
Carbs:
95,56g
 
74,85g
 
67,99g
- -
qua 24: 1079 * 69%
Gord:
 
Prot:
 
Carbs:
65,65g
 
89,23g
 
36,70g
- -
ter 23: 1174 * 75%
Gord:
 
Prot:
 
Carbs:
77,13g
 
87,14g
 
34,56g
- -
seg 22: 1093 * 70%
Gord:
 
Prot:
 
Carbs:
39,12g
 
61,13g
 
101,84g
- -
dom 21: 232 * 15%
Gord:
 
Prot:
 
Carbs:
17,02g
 
16,95g
 
1,52g
- -
sáb 20: 1116 * 71%
Gord:
 
Prot:
 
Carbs:
76,28g
 
72,19g
 
40,07g
- -
sex 19: 1300 * 83%
Gord:
 
Prot:
 
Carbs:
74,36g
 
107,90g
 
50,20g
- -
qui 18: 1505 * 96%
Gord:
 
Prot:
 
Carbs:
106,56g
 
90,01g
 
56,30g
- -
qua 17: 1269 * 81%
Gord:
 
Prot:
 
Carbs:
82,85g
 
81,06g
 
55,70g
- -
ter 16: 1280 * 82%
Gord:
 
Prot:
 
Carbs:
94,44g
 
68,67g
 
44,91g
- -
seg 15: 949 * 61%
Gord:
 
Prot:
 
Carbs:
52,26g
 
81,62g
 
44,73g
- -
dom 14: 1414 * 90%
Gord:
 
Prot:
 
Carbs:
78,21g
 
58,87g
 
126,46g
- -
sáb 13: 1749 * 112%
Gord:
 
Prot:
 
Carbs:
97,87g
 
73,89g
 
145,33g
- -
sex 12: 1801 * 115%
Gord:
 
Prot:
 
Carbs:
112,26g
 
88,22g
 
116,83g
- -
qui 11: 1708 * 109%
Gord:
 
Prot:
 
Carbs:
84,27g
 
88,84g
 
149,87g
- -
qua 10: 1667 * 107%
Gord:
 
Prot:
 
Carbs:
86,15g
 
105,90g
 
118,59g
- -
ter 9: 1419 * 91%
Gord:
 
Prot:
 
Carbs:
91,35g
 
85,50g
 
64,83g
- -
seg 8: 1313 * 84%
Gord:
 
Prot:
 
Carbs:
84,12g
 
92,21g
 
47,80g
- -
dom 7: 1924 * 123%
Gord:
 
Prot:
 
Carbs:
96,36g
 
67,34g
 
193,46g
- -
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