Calendário de Dieta de Erick Ricardo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2018
seg 31: 877 * 44%
Gord:
 
Prot:
 
Carbs:
50,83g
 
82,18g
 
25,79g
- -
dom 30: 3239 * 162%
Gord:
 
Prot:
 
Carbs:
250,64g
 
192,63g
 
53,49g
- -
sáb 29: 1520 * 76%
Gord:
 
Prot:
 
Carbs:
105,36g
 
84,48g
 
69,36g
- -
sex 28: 1411 * 71%
Gord:
 
Prot:
 
Carbs:
83,14g
 
117,00g
 
56,65g
- -
qui 27: 2167 * 108%
Gord:
 
Prot:
 
Carbs:
143,10g
 
140,71g
 
99,70g
- -
qua 26: 3886 * 194%
Gord:
 
Prot:
 
Carbs:
53,92g
 
87,07g
 
792,37g
- -
ter 25: 2102 * 105%
Gord:
 
Prot:
 
Carbs:
28,65g
 
47,79g
 
419,67g
- -
seg 24: 2066 * 103%
Gord:
 
Prot:
 
Carbs:
28,90g
 
49,17g
 
408,49g
- -
dom 23: 1641 * 82%
Gord:
 
Prot:
 
Carbs:
25,77g
 
37,66g
 
319,14g
- -
sáb 22: 1411 * 71%
Gord:
 
Prot:
 
Carbs:
24,44g
 
32,44g
 
268,56g
- -
sex 21: 1268 * 63%
Gord:
 
Prot:
 
Carbs:
29,62g
 
59,80g
 
211,39g
- -
qui 20: 1027 * 51%
Gord:
 
Prot:
 
Carbs:
38,51g
 
45,52g
 
139,73g
- -
qua 19: 818 * 41%
Gord:
 
Prot:
 
Carbs:
27,07g
 
35,00g
 
124,14g
- -
ter 18: 913 * 46%
Gord:
 
Prot:
 
Carbs:
39,62g
 
37,84g
 
118,34g
- -
seg 17: 1043 * 52%
Gord:
 
Prot:
 
Carbs:
37,71g
 
49,05g
 
145,68g
- -
dom 16: 1135 * 57%
Gord:
 
Prot:
 
Carbs:
37,86g
 
49,84g
 
170,21g
- -
sáb 15: 1453 * 73%
Gord:
 
Prot:
 
Carbs:
56,81g
 
88,16g
 
159,08g
- -
qui 13: 1096 * 55%
Gord:
 
Prot:
 
Carbs:
47,63g
 
81,57g
 
85,96g
- -
seg 10: 4049 * 202%
Gord:
 
Prot:
 
Carbs:
384,99g
 
170,09g
 
167,50g
- -
dom 9: 1946 * 97%
Gord:
 
Prot:
 
Carbs:
136,76g
 
94,70g
 
89,60g
- -
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