Calendário de Dieta de isaamendes15 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 9: 696 * 44%
Gord:
 
Prot:
 
Carbs:
23,13g
 
51,46g
 
68,96g
- -
qua 8: 1244 * 79%
Gord:
 
Prot:
 
Carbs:
49,63g
 
87,74g
 
108,46g
- -
ter 7: 791 * 71%
Gord:
 
Prot:
 
Carbs:
28,08g
 
63,17g
 
68,41g
- -
seg 6: 779 * 70%
Gord:
 
Prot:
 
Carbs:
22,24g
 
56,10g
 
89,17g
- -
abril 2024
ter 30: 1441 * 92%
Gord:
 
Prot:
 
Carbs:
46,60g
 
120,30g
 
133,30g
- -
seg 29: 1406 * 90%
Gord:
 
Prot:
 
Carbs:
40,25g
 
126,39g
 
137,00g
- -
sáb 27: 307 * 20%
Gord:
 
Prot:
 
Carbs:
7,99g
 
24,29g
 
34,84g
- -
sex 26: 672 * 43%
Gord:
 
Prot:
 
Carbs:
25,78g
 
38,51g
 
70,43g
- -
qui 25: 1474 * 94%
Gord:
 
Prot:
 
Carbs:
52,39g
 
118,25g
 
130,05g
- -
qua 24: 1340 * 85%
Gord:
 
Prot:
 
Carbs:
36,97g
 
113,30g
 
136,26g
- -
ter 23: 650 * 41%
Gord:
 
Prot:
 
Carbs:
20,16g
 
47,54g
 
66,60g
- -
seg 22: 1418 * 90%
Gord:
 
Prot:
 
Carbs:
40,62g
 
121,55g
 
136,77g
- -
sex 19: 1268 * 81%
Gord:
 
Prot:
 
Carbs:
53,95g
 
86,47g
 
108,48g
- -
qui 18: 1392 * 89%
Gord:
 
Prot:
 
Carbs:
33,34g
 
118,66g
 
146,73g
- -
qua 17: 1419 * 90%
Gord:
 
Prot:
 
Carbs:
45,55g
 
128,54g
 
115,14g
- -
ter 16: 1352 * 86%
Gord:
 
Prot:
 
Carbs:
38,46g
 
117,93g
 
127,39g
- -
seg 15: 1434 * 91%
Gord:
 
Prot:
 
Carbs:
41,56g
 
119,81g
 
137,09g
- -
sex 12: 1416 * 90%
Gord:
 
Prot:
 
Carbs:
37,93g
 
119,32g
 
138,37g
- -
qui 11: 1374 * 88%
Gord:
 
Prot:
 
Carbs:
34,90g
 
121,01g
 
139,03g
- -
qua 10: 1433 * 91%
Gord:
 
Prot:
 
Carbs:
48,84g
 
110,98g
 
138,27g
- -
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