Calendário de Dieta de Francielewsc - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2021
seg 10: 603 * 27%
Gord:
 
Prot:
 
Carbs:
12,48g
 
26,39g
 
100,03g
- -
janeiro 2018
ter 16: 46 * 2%
Gord:
 
Prot:
 
Carbs:
0,40g
 
0,87g
 
11,14g
- -
dezembro 2017
seg 25: 626 * 28%
Gord:
 
Prot:
 
Carbs:
26,59g
 
28,93g
 
63,78g
- -
dom 24: 571 * 26%
Gord:
 
Prot:
 
Carbs:
28,96g
 
41,29g
 
34,13g
- -
sáb 23: 623 * 28%
Gord:
 
Prot:
 
Carbs:
36,09g
 
44,97g
 
29,36g
- -
sex 22: 574 * 26%
Gord:
 
Prot:
 
Carbs:
20,66g
 
44,00g
 
52,44g
- -
qui 21: 241 * 11%
Gord:
 
Prot:
 
Carbs:
13,68g
 
12,53g
 
17,35g
- -
qua 20: 665 * 30%
Gord:
 
Prot:
 
Carbs:
41,11g
 
57,35g
 
14,42g
- -
ter 19: 448 * 20%
Gord:
 
Prot:
 
Carbs:
17,11g
 
3,72g
 
72,36g
- -
seg 18: 718 * 33%
Gord:
 
Prot:
 
Carbs:
27,73g
 
62,55g
 
53,49g
- -
dom 17: 773 * 35%
Gord:
 
Prot:
 
Carbs:
53,92g
 
47,00g
 
23,49g
1961*  1188
sáb 16: 533 * 27%
Gord:
 
Prot:
 
Carbs:
31,13g
 
31,13g
 
31,66g
- -
qui 14: 528 * 26%
Gord:
 
Prot:
 
Carbs:
30,82g
 
25,75g
 
39,78g
- -
qua 13: 619 * 31%
Gord:
 
Prot:
 
Carbs:
41,03g
 
46,34g
 
14,51g
2425*  1806
ter 12: 243 * 12%
Gord:
 
Prot:
 
Carbs:
8,25g
 
14,27g
 
29,26g
- -
seg 11: 646 * 32%
Gord:
 
Prot:
 
Carbs:
26,22g
 
43,44g
 
57,76g
- -
dom 10: 326 * 16%
Gord:
 
Prot:
 
Carbs:
18,01g
 
18,42g
 
23,72g
- -
sáb 9: 690 * 34%
Gord:
 
Prot:
 
Carbs:
26,50g
 
75,42g
 
34,49g
- -
sex 8: 1007 * 50%
Gord:
 
Prot:
 
Carbs:
53,25g
 
63,96g
 
69,24g
- -
qui 7: 713 * 36%
Gord:
 
Prot:
 
Carbs:
54,21g
 
43,06g
 
14,07g
- -
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