Calendário de Dieta de Anasouza♥ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2018
sex 30: 1210 * 81%
Gord:
 
Prot:
 
Carbs:
45,14g
 
64,54g
 
59,35g
- -
qui 29: 924 * 62%
Gord:
 
Prot:
 
Carbs:
38,80g
 
109,01g
 
30,30g
- -
seg 12: 480 * 32%
Gord:
 
Prot:
 
Carbs:
12,44g
 
44,36g
 
50,74g
- -
sáb 10: 946 * 63%
Gord:
 
Prot:
 
Carbs:
32,72g
 
58,20g
 
114,38g
- -
sex 9: 390 * 26%
Gord:
 
Prot:
 
Carbs:
4,86g
 
34,94g
 
55,27g
- -
outubro 2018
ter 2: 1082 * 72%
Gord:
 
Prot:
 
Carbs:
65,01g
 
95,27g
 
23,40g
- -
seg 1: 1216 * 81%
Gord:
 
Prot:
 
Carbs:
32,01g
 
58,98g
 
89,33g
- -
setembro 2018
dom 30: 587 * 39%
Gord:
 
Prot:
 
Carbs:
29,18g
 
29,17g
 
49,76g
- -
sáb 29: 953 * 64%
Gord:
 
Prot:
 
Carbs:
40,31g
 
63,88g
 
80,52g
- -
sex 28: 1459 * 97%
Gord:
 
Prot:
 
Carbs:
20,57g
 
35,29g
 
120,33g
- -
qui 27: 475 * 32%
Gord:
 
Prot:
 
Carbs:
18,37g
 
59,33g
 
13,46g
- -
qua 26: 353 * 24%
Gord:
 
Prot:
 
Carbs:
21,66g
 
28,35g
 
10,76g
- -
ter 25: 351 * 23%
Gord:
 
Prot:
 
Carbs:
13,70g
 
14,30g
 
41,63g
- -
seg 24: 1106 * 74%
Gord:
 
Prot:
 
Carbs:
16,79g
 
18,76g
 
115,96g
- -
dom 23: 863 * 58%
Gord:
 
Prot:
 
Carbs:
54,60g
 
61,00g
 
32,38g
- -
sáb 22: 436 * 29%
Gord:
 
Prot:
 
Carbs:
25,99g
 
23,48g
 
28,07g
- -
sex 21: 449 * 30%
Gord:
 
Prot:
 
Carbs:
17,76g
 
31,80g
 
42,01g
- -
qui 20: 780 * 52%
Gord:
 
Prot:
 
Carbs:
55,73g
 
47,39g
 
25,59g
- -
qua 19: 558 * 37%
Gord:
 
Prot:
 
Carbs:
36,78g
 
33,03g
 
23,98g
1751*  1193
ter 18: 390 * 26%
Gord:
 
Prot:
 
Carbs:
22,91g
 
19,95g
 
25,74g
- -
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