Calendário de Dieta de amandasallessouza - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 16: 1712 * 107%
Gord:
 
Prot:
 
Carbs:
42,45g
 
138,26g
 
190,55g
- -
qua 15: 1631 * 102%
Gord:
 
Prot:
 
Carbs:
38,80g
 
136,70g
 
176,28g
- -
ter 14: 1695 * 106%
Gord:
 
Prot:
 
Carbs:
40,93g
 
137,49g
 
189,89g
- -
seg 13: 1618 * 101%
Gord:
 
Prot:
 
Carbs:
34,35g
 
141,22g
 
184,94g
- -
sex 10: 1314 * 82%
Gord:
 
Prot:
 
Carbs:
28,09g
 
111,51g
 
148,02g
- -
qui 9: 860 * 54%
Gord:
 
Prot:
 
Carbs:
10,12g
 
97,02g
 
95,32g
- -
qua 8: 1691 * 106%
Gord:
 
Prot:
 
Carbs:
40,21g
 
139,68g
 
187,35g
- -
ter 7: 1588 * 99%
Gord:
 
Prot:
 
Carbs:
44,78g
 
138,80g
 
149,31g
- -
seg 6: 1698 * 106%
Gord:
 
Prot:
 
Carbs:
43,96g
 
137,33g
 
180,41g
- -
dom 5: 1762 * 110%
Gord:
 
Prot:
 
Carbs:
45,45g
 
147,17g
 
184,26g
- -
sáb 4: 1735 * 109%
Gord:
 
Prot:
 
Carbs:
45,30g
 
138,47g
 
186,42g
- -
sex 3: 1696 * 106%
Gord:
 
Prot:
 
Carbs:
43,42g
 
132,21g
 
187,75g
- -
qui 2: 1742 * 109%
Gord:
 
Prot:
 
Carbs:
45,09g
 
138,40g
 
190,50g
- -
qua 1: 1699 * 106%
Gord:
 
Prot:
 
Carbs:
43,75g
 
135,77g
 
184,46g
- -
abril 2024
ter 30: 1275 * 80%
Gord:
 
Prot:
 
Carbs:
29,01g
 
114,58g
 
133,22g
- -
seg 29: 1779 * 111%
Gord:
 
Prot:
 
Carbs:
38,91g
 
149,95g
 
202,78g
- -
dom 28: 1317 * 82%
Gord:
 
Prot:
 
Carbs:
30,94g
 
128,99g
 
126,54g
- -
sáb 27: 868 * 54%
Gord:
 
Prot:
 
Carbs:
31,73g
 
80,54g
 
60,44g
- -
sex 26: 1509 * 94%
Gord:
 
Prot:
 
Carbs:
30,47g
 
141,09g
 
165,85g
- -
qui 25: 1488 * 93%
Gord:
 
Prot:
 
Carbs:
35,20g
 
132,63g
 
155,15g
- -
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