Calendário de Dieta de Aryane S - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2017
ter 17: 283 * 31%
Gord:
 
Prot:
 
Carbs:
13,27g
 
28,07g
 
13,30g
- -
seg 16: 774 * 86%
Gord:
 
Prot:
 
Carbs:
44,61g
 
78,94g
 
11,55g
- -
seg 2: 560 * 62%
Gord:
 
Prot:
 
Carbs:
29,39g
 
44,65g
 
32,56g
- -
setembro 2017
sáb 30: 598 * 66%
Gord:
 
Prot:
 
Carbs:
31,60g
 
55,57g
 
26,55g
- -
sex 29: 401 * 45%
Gord:
 
Prot:
 
Carbs:
12,32g
 
26,13g
 
52,06g
- -
qui 28: 941 * 105%
Gord:
 
Prot:
 
Carbs:
44,52g
 
38,80g
 
70,99g
- -
qua 27: 843 * 94%
Gord:
 
Prot:
 
Carbs:
47,23g
 
63,89g
 
35,69g
- -
ter 26: 790 * 46%
Gord:
 
Prot:
 
Carbs:
41,13g
 
66,60g
 
42,57g
- -
seg 25: 751 * 44%
Gord:
 
Prot:
 
Carbs:
26,33g
 
82,22g
 
46,27g
- -
sáb 23: 1401 * 82%
Gord:
 
Prot:
 
Carbs:
33,81g
 
34,41g
 
104,72g
- -
sex 22: 404 * 24%
Gord:
 
Prot:
 
Carbs:
22,20g
 
30,49g
 
22,57g
- -
qui 21: 715 * 42%
Gord:
 
Prot:
 
Carbs:
29,00g
 
47,50g
 
65,00g
- -
qua 20: 658 * 39%
Gord:
 
Prot:
 
Carbs:
28,86g
 
41,39g
 
62,04g
- -
ter 19: 648 * 38%
Gord:
 
Prot:
 
Carbs:
21,25g
 
57,35g
 
58,45g
1751*  1103
seg 18: 451 * 27%
Gord:
 
Prot:
 
Carbs:
21,12g
 
46,51g
 
18,13g
- -
sáb 16: 317 * 19%
Gord:
 
Prot:
 
Carbs:
9,72g
 
42,11g
 
16,33g
- -
sex 15: 339 * 20%
Gord:
 
Prot:
 
Carbs:
16,00g
 
35,17g
 
13,51g
- -
qua 13: 550 * 32%
Gord:
 
Prot:
 
Carbs:
28,24g
 
50,79g
 
25,50g
- -
seg 11: 848 * 50%
Gord:
 
Prot:
 
Carbs:
49,32g
 
84,82g
 
12,79g
- -
dom 10: 465 * 27%
Gord:
 
Prot:
 
Carbs:
25,08g
 
13,91g
 
50,74g
- -
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