Calendário de Dieta de daniellapavin - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2017
qui 7: 778 * 43%
Gord:
 
Prot:
 
Carbs:
36,71g
 
42,78g
 
72,80g
- -
qua 6: 907 * 50%
Gord:
 
Prot:
 
Carbs:
49,22g
 
51,15g
 
70,18g
2162*  1255
ter 5: 559 * 31%
Gord:
 
Prot:
 
Carbs:
31,98g
 
51,81g
 
18,25g
2162*  1603
seg 4: 796 * 44%
Gord:
 
Prot:
 
Carbs:
41,05g
 
57,47g
 
55,82g
- -
dom 3: 489 * 27%
Gord:
 
Prot:
 
Carbs:
26,97g
 
21,47g
 
44,52g
- -
sáb 2: 617 * 34%
Gord:
 
Prot:
 
Carbs:
30,54g
 
41,65g
 
53,50g
- -
sex 1: 938 * 52%
Gord:
 
Prot:
 
Carbs:
49,96g
 
72,95g
 
48,82g
2221*  1283
agosto 2017
ter 29: 806 * 45%
Gord:
 
Prot:
 
Carbs:
41,17g
 
44,89g
 
68,21g
- -
seg 28: 690 * 38%
Gord:
 
Prot:
 
Carbs:
40,39g
 
28,38g
 
65,35g
2221*  1531
dom 27: 763 * 42%
Gord:
 
Prot:
 
Carbs:
32,15g
 
57,51g
 
70,55g
2221*  1458
sáb 26: 809 * 45%
Gord:
 
Prot:
 
Carbs:
41,27g
 
62,63g
 
54,23g
2300*  1491
sex 25: 779 * 43%
Gord:
 
Prot:
 
Carbs:
22,37g
 
52,97g
 
102,45g
- -
qui 24: 847 * 47%
Gord:
 
Prot:
 
Carbs:
47,27g
 
65,21g
 
41,63g
2221*  1374
qua 23: 632 * 35%
Gord:
 
Prot:
 
Carbs:
30,54g
 
57,90g
 
37,30g
2221*  1589
ter 22: 789 * 44%
Gord:
 
Prot:
 
Carbs:
34,41g
 
68,25g
 
58,65g
2300*  1511
seg 21: 1011 * 56%
Gord:
 
Prot:
 
Carbs:
52,17g
 
79,92g
 
59,47g
2300*  1289
dom 20: 809 * 45%
Gord:
 
Prot:
 
Carbs:
39,15g
 
56,56g
 
60,77g
2300*  1491
sáb 19: 948 * 53%
Gord:
 
Prot:
 
Carbs:
42,73g
 
81,26g
 
63,92g
2391*  1443
dom 6: 1424 * 79%
Gord:
 
Prot:
 
Carbs:
44,69g
 
66,00g
 
199,55g
2391*  967
sáb 5: 633 * 35%
Gord:
 
Prot:
 
Carbs:
21,21g
 
51,94g
 
67,28g
- -
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