Calendário de Dieta de Érikinha Corrêa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2017
sáb 22: 6 * 0%
Gord:
 
Prot:
 
Carbs:
0,15g
 
0,33g
 
0,84g
- -
sex 21: 754 * 40%
Gord:
 
Prot:
 
Carbs:
23,10g
 
28,82g
 
110,66g
- -
qua 19: 17 * 1%
Gord:
 
Prot:
 
Carbs:
0,17g
 
0,64g
 
5,41g
- -
ter 18: 2058 * 108%
Gord:
 
Prot:
 
Carbs:
77,67g
 
78,12g
 
267,54g
- -
seg 17: 1408 * 74%
Gord:
 
Prot:
 
Carbs:
63,18g
 
52,37g
 
160,98g
- -
dom 16: 984 * 52%
Gord:
 
Prot:
 
Carbs:
52,12g
 
53,30g
 
75,46g
- -
sáb 15: 1351 * 71%
Gord:
 
Prot:
 
Carbs:
67,20g
 
62,92g
 
125,51g
- -
sex 14: 1868 * 98%
Gord:
 
Prot:
 
Carbs:
37,56g
 
31,94g
 
255,00g
- -
qui 13: 1774 * 93%
Gord:
 
Prot:
 
Carbs:
65,87g
 
53,42g
 
243,76g
1819*  45
qua 12: 1582 * 83%
Gord:
 
Prot:
 
Carbs:
74,95g
 
67,68g
 
157,32g
2114*  532
ter 11: 1162 * 61%
Gord:
 
Prot:
 
Carbs:
38,42g
 
39,86g
 
167,48g
- -
sáb 8: 228 * 12%
Gord:
 
Prot:
 
Carbs:
4,12g
 
6,12g
 
44,20g
- -
sex 7: 3008 * 158%
Gord:
 
Prot:
 
Carbs:
104,18g
 
127,41g
 
396,38g
- -
qui 6: 420 * 22%
Gord:
 
Prot:
 
Carbs:
10,06g
 
9,86g
 
75,75g
- -
qua 5: 1737 * 91%
Gord:
 
Prot:
 
Carbs:
69,52g
 
51,72g
 
232,62g
1847*  110
ter 4: 1788 * 94%
Gord:
 
Prot:
 
Carbs:
57,99g
 
65,64g
 
264,07g
2138*  350
seg 3: 1169 * 62%
Gord:
 
Prot:
 
Carbs:
54,86g
 
42,82g
 
130,91g
- -
dom 2: 406 * 21%
Gord:
 
Prot:
 
Carbs:
9,88g
 
19,17g
 
64,56g
- -
sáb 1: 2481 * 131%
Gord:
 
Prot:
 
Carbs:
98,48g
 
89,43g
 
315,51g
- -
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