Calendário de Dieta de giselecruz1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sáb 18: 1491 * 115%
Gord:
 
Prot:
 
Carbs:
59,87g
 
65,72g
 
172,93g
- -
qui 16: 162 * 12%
Gord:
 
Prot:
 
Carbs:
14,71g
 
2,28g
 
8,62g
- -
qua 15: 1441 * 111%
Gord:
 
Prot:
 
Carbs:
60,17g
 
61,60g
 
164,93g
- -
ter 14: 926 * 71%
Gord:
 
Prot:
 
Carbs:
26,14g
 
37,56g
 
137,19g
- -
seg 13: 1043 * 80%
Gord:
 
Prot:
 
Carbs:
50,64g
 
42,69g
 
105,95g
- -
sex 10: 915 * 70%
Gord:
 
Prot:
 
Carbs:
30,43g
 
42,78g
 
116,11g
- -
qui 9: 907 * 70%
Gord:
 
Prot:
 
Carbs:
44,86g
 
39,42g
 
87,49g
- -
qua 8: 1159 * 89%
Gord:
 
Prot:
 
Carbs:
42,05g
 
41,96g
 
158,90g
- -
ter 7: 400 * 31%
Gord:
 
Prot:
 
Carbs:
23,15g
 
15,71g
 
33,57g
- -
seg 6: 1055 * 81%
Gord:
 
Prot:
 
Carbs:
55,63g
 
64,68g
 
75,11g
- -
dom 5: 873 * 67%
Gord:
 
Prot:
 
Carbs:
27,63g
 
68,14g
 
85,16g
- -
sáb 4: 1515 * 117%
Gord:
 
Prot:
 
Carbs:
53,18g
 
67,80g
 
201,35g
- -
sex 3: 1259 * 97%
Gord:
 
Prot:
 
Carbs:
47,85g
 
67,87g
 
146,51g
- -
qui 2: 1058 * 81%
Gord:
 
Prot:
 
Carbs:
52,51g
 
53,31g
 
103,25g
- -
qua 1: 1516 * 117%
Gord:
 
Prot:
 
Carbs:
60,07g
 
73,50g
 
177,69g
- -
abril 2024
ter 30: 1175 * 90%
Gord:
 
Prot:
 
Carbs:
39,83g
 
67,20g
 
142,70g
- -
seg 29: 692 * 53%
Gord:
 
Prot:
 
Carbs:
22,97g
 
45,19g
 
80,67g
- -
dom 28: 672 * 52%
Gord:
 
Prot:
 
Carbs:
22,43g
 
39,08g
 
78,47g
- -
sáb 27: 1170 * 90%
Gord:
 
Prot:
 
Carbs:
56,40g
 
40,42g
 
129,97g
- -
sex 26: 1088 * 84%
Gord:
 
Prot:
 
Carbs:
30,70g
 
61,03g
 
147,75g
- -
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