Calendário de Dieta de leonan.mescoito - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2017
qua 26: 2396 * 89%
Gord:
 
Prot:
 
Carbs:
97,43g
 
153,00g
 
230,46g
2791*  395
seg 24: 2441 * 90%
Gord:
 
Prot:
 
Carbs:
68,57g
 
133,96g
 
333,76g
2108*  333
dom 23: 2092 * 77%
Gord:
 
Prot:
 
Carbs:
83,03g
 
121,32g
 
214,40g
2090*  2
sáb 22: 2744 * 102%
Gord:
 
Prot:
 
Carbs:
103,55g
 
137,79g
 
265,85g
2721*  23
sex 21: 2594 * 96%
Gord:
 
Prot:
 
Carbs:
82,34g
 
157,59g
 
253,24g
2721*  127
qui 20: 2645 * 98%
Gord:
 
Prot:
 
Carbs:
90,34g
 
128,35g
 
327,16g
2402*  243
qua 19: 2677 * 99%
Gord:
 
Prot:
 
Carbs:
105,51g
 
169,58g
 
247,07g
- -
ter 18: 1453 * 54%
Gord:
 
Prot:
 
Carbs:
55,25g
 
83,94g
 
136,92g
2453*  1000
seg 17: 1921 * 71%
Gord:
 
Prot:
 
Carbs:
71,38g
 
111,54g
 
217,86g
2775*  854
dom 16: 2399 * 89%
Gord:
 
Prot:
 
Carbs:
88,48g
 
122,74g
 
291,15g
- -
sáb 15: 1723 * 64%
Gord:
 
Prot:
 
Carbs:
67,90g
 
112,24g
 
169,67g
2545*  822
sex 14: 2214 * 82%
Gord:
 
Prot:
 
Carbs:
82,40g
 
76,13g
 
293,27g
2223*  9
qui 13: 2491 * 92%
Gord:
 
Prot:
 
Carbs:
71,20g
 
103,24g
 
228,46g
- -
qua 12: 1780 * 66%
Gord:
 
Prot:
 
Carbs:
86,76g
 
144,44g
 
98,62g
2223*  443
ter 11: 1746 * 65%
Gord:
 
Prot:
 
Carbs:
62,14g
 
179,71g
 
111,03g
- -
seg 10: 1626 * 60%
Gord:
 
Prot:
 
Carbs:
56,19g
 
141,52g
 
138,41g
- -
sáb 8: 2383 * 88%
Gord:
 
Prot:
 
Carbs:
55,17g
 
145,45g
 
273,99g
- -
sex 7: 2783 * 103%
Gord:
 
Prot:
 
Carbs:
92,18g
 
133,53g
 
335,32g
2499*  284
qui 6: 1847 * 68%
Gord:
 
Prot:
 
Carbs:
49,68g
 
102,10g
 
258,49g
- -
qua 5: 1327 * 49%
Gord:
 
Prot:
 
Carbs:
52,37g
 
133,71g
 
75,48g
- -
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