Calendário de Dieta de Tattiesena - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
seg 13: 1474 * 108%
Gord:
 
Prot:
 
Carbs:
78,09g
 
100,58g
 
92,32g
- -
qua 8: 154 * 15%
Gord:
 
Prot:
 
Carbs:
10,57g
 
12,53g
 
1,12g
- -
ter 7: 602 * 60%
Gord:
 
Prot:
 
Carbs:
28,58g
 
36,56g
 
47,54g
- -
seg 6: 763 * 76%
Gord:
 
Prot:
 
Carbs:
38,24g
 
65,29g
 
37,09g
- -
dom 5: 159 * 16%
Gord:
 
Prot:
 
Carbs:
10,71g
 
12,67g
 
1,30g
- -
sáb 4: 946 * 95%
Gord:
 
Prot:
 
Carbs:
56,25g
 
86,57g
 
18,95g
- -
qui 2: 1168 * 130%
Gord:
 
Prot:
 
Carbs:
63,73g
 
80,88g
 
65,39g
- -
qua 1: 921 * 102%
Gord:
 
Prot:
 
Carbs:
60,89g
 
76,28g
 
11,11g
- -
abril 2024
ter 30: 971 * 108%
Gord:
 
Prot:
 
Carbs:
59,80g
 
99,52g
 
3,66g
- -
seg 29: 900 * 100%
Gord:
 
Prot:
 
Carbs:
46,02g
 
90,64g
 
31,43g
- -
sáb 27: 987 * 89%
Gord:
 
Prot:
 
Carbs:
45,29g
 
89,81g
 
53,87g
- -
sex 26: 739 * 67%
Gord:
 
Prot:
 
Carbs:
47,33g
 
61,87g
 
17,28g
- -
qui 25: 1111 * 101%
Gord:
 
Prot:
 
Carbs:
82,03g
 
75,93g
 
13,61g
- -
qua 24: 772 * 70%
Gord:
 
Prot:
 
Carbs:
43,47g
 
64,88g
 
27,69g
- -
ter 23: 1129 * 102%
Gord:
 
Prot:
 
Carbs:
86,84g
 
71,57g
 
13,97g
- -
seg 22: 1128 * 102%
Gord:
 
Prot:
 
Carbs:
86,55g
 
73,61g
 
11,43g
- -
sex 19: 810 * 58%
Gord:
 
Prot:
 
Carbs:
31,98g
 
91,19g
 
43,57g
- -
qui 18: 1277 * 92%
Gord:
 
Prot:
 
Carbs:
103,53g
 
68,37g
 
18,26g
- -
qua 17: 948 * 68%
Gord:
 
Prot:
 
Carbs:
62,30g
 
64,43g
 
31,55g
- -
ter 16: 924 * 67%
Gord:
 
Prot:
 
Carbs:
53,15g
 
86,86g
 
22,29g
- -
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