Calendário de Dieta de Anamst - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2017
qui 9: 997 * 50%
Gord:
 
Prot:
 
Carbs:
86,47g
 
32,77g
 
34,89g
- -
qua 8: 1723 * 86%
Gord:
 
Prot:
 
Carbs:
140,28g
 
71,67g
 
58,30g
- -
ter 7: 1494 * 75%
Gord:
 
Prot:
 
Carbs:
110,22g
 
73,72g
 
65,94g
- -
seg 6: 1561 * 78%
Gord:
 
Prot:
 
Carbs:
106,67g
 
91,81g
 
34,28g
- -
dom 5: 968 * 48%
Gord:
 
Prot:
 
Carbs:
81,39g
 
18,88g
 
17,02g
- -
sáb 4: 1313 * 66%
Gord:
 
Prot:
 
Carbs:
103,16g
 
64,67g
 
32,47g
- -
sex 3: 1782 * 89%
Gord:
 
Prot:
 
Carbs:
136,97g
 
82,50g
 
31,82g
- -
qui 2: 1085 * 54%
Gord:
 
Prot:
 
Carbs:
76,43g
 
63,88g
 
41,22g
- -
qua 1: 2513 * 126%
Gord:
 
Prot:
 
Carbs:
214,48g
 
118,61g
 
40,02g
- -
janeiro 2017
ter 31: 1519 * 76%
Gord:
 
Prot:
 
Carbs:
97,93g
 
132,57g
 
31,13g
- -
seg 30: 1308 65%
Gord:
 
Prot:
 
Carbs:
106,49g
 
62,29g
 
28,38g
- -
dom 29: 1398 * 70%
Gord:
 
Prot:
 
Carbs:
106,64g
 
83,21g
 
29,74g
- -
sáb 28: 1703 * 85%
Gord:
 
Prot:
 
Carbs:
109,16g
 
99,48g
 
28,40g
- -
sex 27: 1444 * 72%
Gord:
 
Prot:
 
Carbs:
111,48g
 
78,69g
 
40,08g
- -
qui 26: 1670 * 84%
Gord:
 
Prot:
 
Carbs:
122,49g
 
108,48g
 
34,05g
- -
qua 25: 1633 * 82%
Gord:
 
Prot:
 
Carbs:
120,65g
 
99,85g
 
44,23g
- -
ter 24: 1373 * 69%
Gord:
 
Prot:
 
Carbs:
89,20g
 
93,29g
 
50,41g
- -
seg 23: 1604 * 80%
Gord:
 
Prot:
 
Carbs:
119,93g
 
95,25g
 
36,35g
- -
dom 22: 1347 * 67%
Gord:
 
Prot:
 
Carbs:
101,67g
 
80,70g
 
27,69g
- -
sáb 21: 1378 * 69%
Gord:
 
Prot:
 
Carbs:
73,30g
 
87,82g
 
40,58g
- -
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