Calendário de Dieta de jana leal - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sex 24: 361 * 28%
Gord:
 
Prot:
 
Carbs:
13,88g
 
30,36g
 
32,22g
- -
qui 23: 491 * 38%
Gord:
 
Prot:
 
Carbs:
17,63g
 
42,41g
 
45,21g
- -
qua 22: 1254 * 96%
Gord:
 
Prot:
 
Carbs:
72,61g
 
76,08g
 
74,47g
- -
ter 21: 1185 * 91%
Gord:
 
Prot:
 
Carbs:
52,94g
 
98,83g
 
95,00g
- -
seg 20: 436 * 34%
Gord:
 
Prot:
 
Carbs:
11,45g
 
37,42g
 
44,50g
- -
sáb 18: 664 * 51%
Gord:
 
Prot:
 
Carbs:
30,63g
 
38,35g
 
59,43g
- -
sex 17: 513 * 39%
Gord:
 
Prot:
 
Carbs:
21,72g
 
47,08g
 
32,96g
- -
qui 16: 64 * 5%
Gord:
 
Prot:
 
Carbs:
0,14g
 
1,33g
 
13,95g
- -
qua 15: 351 * 27%
Gord:
 
Prot:
 
Carbs:
8,59g
 
44,37g
 
24,32g
- -
ter 14: 1350 * 104%
Gord:
 
Prot:
 
Carbs:
63,81g
 
89,85g
 
107,13g
- -
seg 13: 1376 * 106%
Gord:
 
Prot:
 
Carbs:
53,73g
 
122,23g
 
103,04g
- -
sex 10: 746 * 57%
Gord:
 
Prot:
 
Carbs:
33,67g
 
76,47g
 
32,39g
- -
qui 9: 1326 * 102%
Gord:
 
Prot:
 
Carbs:
56,27g
 
103,76g
 
109,76g
- -
qua 8: 1074 * 83%
Gord:
 
Prot:
 
Carbs:
47,69g
 
95,01g
 
73,52g
- -
sex 3: 605 * 47%
Gord:
 
Prot:
 
Carbs:
17,99g
 
51,53g
 
62,62g
- -
abril 2024
seg 29: 1094 * 84%
Gord:
 
Prot:
 
Carbs:
47,40g
 
106,38g
 
61,24g
- -
sáb 27: 606 * 47%
Gord:
 
Prot:
 
Carbs:
33,72g
 
69,47g
 
2,20g
- -
qua 24: 639 * 49%
Gord:
 
Prot:
 
Carbs:
33,75g
 
63,79g
 
20,11g
- -
ter 23: 723 * 56%
Gord:
 
Prot:
 
Carbs:
32,62g
 
56,87g
 
57,21g
- -
qui 18: 816 * 63%
Gord:
 
Prot:
 
Carbs:
38,63g
 
61,45g
 
61,32g
- -
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