Calendário de Dieta de Luis Gustavo Zorzan - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
ter 30: 1105 * 46%
Gord:
 
Prot:
 
Carbs:
47,54g
 
37,78g
 
131,78g
- -
seg 29: 908 * 38%
Gord:
 
Prot:
 
Carbs:
17,51g
 
51,16g
 
135,93g
- -
dom 28: 1435 * 60%
Gord:
 
Prot:
 
Carbs:
44,42g
 
115,05g
 
145,57g
- -
sáb 27: 1469 * 61%
Gord:
 
Prot:
 
Carbs:
42,69g
 
89,56g
 
176,30g
- -
sex 26: 1543 * 64%
Gord:
 
Prot:
 
Carbs:
55,80g
 
99,49g
 
166,10g
- -
qui 25: 1582 * 66%
Gord:
 
Prot:
 
Carbs:
64,22g
 
79,37g
 
167,96g
- -
qua 24: 1390 * 58%
Gord:
 
Prot:
 
Carbs:
52,08g
 
67,84g
 
156,20g
- -
ter 23: 668 * 28%
Gord:
 
Prot:
 
Carbs:
25,58g
 
35,50g
 
72,66g
- -
seg 22: 1095 * 46%
Gord:
 
Prot:
 
Carbs:
38,08g
 
69,63g
 
113,21g
- -
dom 21: 1491 * 62%
Gord:
 
Prot:
 
Carbs:
53,48g
 
124,31g
 
121,82g
- -
sáb 20: 1582 * 66%
Gord:
 
Prot:
 
Carbs:
32,56g
 
140,64g
 
177,80g
- -
sex 19: 1402 * 58%
Gord:
 
Prot:
 
Carbs:
46,31g
 
74,32g
 
175,87g
- -
qua 17: 1289 * 54%
Gord:
 
Prot:
 
Carbs:
36,75g
 
99,76g
 
136,91g
- -
ter 16: 1108 * 46%
Gord:
 
Prot:
 
Carbs:
30,85g
 
77,91g
 
126,54g
- -
dom 14: 1011 * 42%
Gord:
 
Prot:
 
Carbs:
44,33g
 
49,63g
 
99,78g
- -
sáb 13: 1758 * 73%
Gord:
 
Prot:
 
Carbs:
63,65g
 
93,30g
 
206,22g
- -
qua 10: 1718 * 72%
Gord:
 
Prot:
 
Carbs:
69,05g
 
104,68g
 
162,54g
- -
ter 9: 186 * 8%
Gord:
 
Prot:
 
Carbs:
9,00g
 
1,80g
 
24,00g
- -
sex 5: 1126 * 47%
Gord:
 
Prot:
 
Carbs:
55,95g
 
53,94g
 
96,90g
- -
qui 4: 1211 * 50%
Gord:
 
Prot:
 
Carbs:
43,71g
 
106,64g
 
90,97g
- -
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