Calendário de Dieta de vilma bessa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
qui 18: - - 2053* -
qua 10: 1316 * 60%
Gord:
 
Prot:
 
Carbs:
62,79g
 
134,16g
 
60,88g
2213*  897
ter 9: 1293 * 59%
Gord:
 
Prot:
 
Carbs:
60,62g
 
132,74g
 
61,80g
2290*  997
seg 8: 1029 * 47%
Gord:
 
Prot:
 
Carbs:
40,34g
 
115,79g
 
56,45g
2240*  1211
sáb 6: 1119 * 51%
Gord:
 
Prot:
 
Carbs:
38,71g
 
125,65g
 
69,31g
2064*  945
sex 5: 1274 * 58%
Gord:
 
Prot:
 
Carbs:
65,21g
 
120,83g
 
60,07g
2141*  867
qua 3: 1267 * 58%
Gord:
 
Prot:
 
Carbs:
55,78g
 
129,40g
 
67,94g
2141*  874
ter 2: 1080 * 49%
Gord:
 
Prot:
 
Carbs:
49,68g
 
127,46g
 
34,18g
2216*  1136
seg 1: 1263 * 57%
Gord:
 
Prot:
 
Carbs:
67,44g
 
127,62g
 
45,04g
1981*  718
março 2024
dom 31: 1295 * 59%
Gord:
 
Prot:
 
Carbs:
66,24g
 
126,30g
 
55,39g
1720*  425
sáb 30: 1221 * 56%
Gord:
 
Prot:
 
Carbs:
56,36g
 
116,53g
 
70,72g
2141*  920
sex 29: 1130 * 51%
Gord:
 
Prot:
 
Carbs:
61,79g
 
116,18g
 
32,11g
2290*  1160
qui 28: 1242 * 56%
Gord:
 
Prot:
 
Carbs:
55,59g
 
115,35g
 
74,34g
1981*  739
qua 27: 1328 * 60%
Gord:
 
Prot:
 
Carbs:
69,14g
 
131,03g
 
54,38g
2290*  962
ter 26: 1263 * 57%
Gord:
 
Prot:
 
Carbs:
67,26g
 
128,07g
 
44,43g
2213*  950
seg 25: 1300 * 59%
Gord:
 
Prot:
 
Carbs:
71,46g
 
129,95g
 
42,62g
1981*  681
dom 24: 1236 * 56%
Gord:
 
Prot:
 
Carbs:
64,82g
 
130,69g
 
39,45g
1810*  574
sex 22: 1110 * 50%
Gord:
 
Prot:
 
Carbs:
44,67g
 
117,60g
 
64,58g
- -
qui 21: 1105 * 50%
Gord:
 
Prot:
 
Carbs:
47,18g
 
126,39g
 
49,79g
2163*  1058
qua 20: 609 * 28%
Gord:
 
Prot:
 
Carbs:
26,65g
 
63,37g
 
37,85g
- -
ter 19: 1281 * 58%
Gord:
 
Prot:
 
Carbs:
66,30g
 
129,95g
 
49,55g
2141*  860
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