Calendário de Dieta de silvaadriana - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2020
qui 19: 562 * 26%
Gord:
 
Prot:
 
Carbs:
26,36g
 
32,26g
 
54,26g
- -
ter 17: 576 * 26%
Gord:
 
Prot:
 
Carbs:
28,00g
 
13,20g
 
68,00g
- -
dom 15: 299 * 14%
Gord:
 
Prot:
 
Carbs:
8,97g
 
16,33g
 
42,42g
- -
sáb 14: 400 * 18%
Gord:
 
Prot:
 
Carbs:
5,83g
 
29,40g
 
64,96g
- -
sex 13: 332 * 15%
Gord:
 
Prot:
 
Carbs:
8,40g
 
32,33g
 
34,43g
- -
qui 12: 1263 * 57%
Gord:
 
Prot:
 
Carbs:
46,05g
 
93,33g
 
122,98g
- -
qua 11: 443 * 20%
Gord:
 
Prot:
 
Carbs:
10,66g
 
45,41g
 
42,25g
- -
ter 10: 976 * 44%
Gord:
 
Prot:
 
Carbs:
20,56g
 
42,01g
 
170,38g
2877*  1901
seg 9: 797 * 36%
Gord:
 
Prot:
 
Carbs:
35,84g
 
70,27g
 
48,81g
2605*  1808
setembro 2016
ter 6: 273 * 12%
Gord:
 
Prot:
 
Carbs:
2,22g
 
26,69g
 
34,67g
- -
dom 4: 706 32%
Gord:
 
Prot:
 
Carbs:
24,57g
 
43,74g
 
77,81g
2453*  1747
sáb 3: 1145 * 52%
Gord:
 
Prot:
 
Carbs:
39,10g
 
72,35g
 
125,97g
2016*  871
sex 2: 857 * 45%
Gord:
 
Prot:
 
Carbs:
14,89g
 
52,82g
 
129,94g
2873*  2016
qui 1: 978 * 51%
Gord:
 
Prot:
 
Carbs:
12,44g
 
41,63g
 
177,20g
2579*  1601
agosto 2016
qua 31: 1168 61%
Gord:
 
Prot:
 
Carbs:
47,77g
 
71,51g
 
113,24g
- -
ter 30: 894 * 47%
Gord:
 
Prot:
 
Carbs:
37,98g
 
58,68g
 
82,27g
1949*  1055
seg 29: 1007 * 53%
Gord:
 
Prot:
 
Carbs:
39,34g
 
39,55g
 
125,84g
- -
dom 28: 607 * 32%
Gord:
 
Prot:
 
Carbs:
28,88g
 
24,21g
 
62,36g
- -
sáb 27: 1305 69%
Gord:
 
Prot:
 
Carbs:
46,78g
 
146,67g
 
71,91g
- -
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