Calendário de Dieta de Joselaine Zibordi - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2024
qui 11: 648 * 32%
Gord:
 
Prot:
 
Carbs:
21,87g
 
28,99g
 
83,69g
- -
ter 9: 1775 * 89%
Gord:
 
Prot:
 
Carbs:
73,52g
 
86,38g
 
208,51g
- -
seg 8: 1820 * 91%
Gord:
 
Prot:
 
Carbs:
54,02g
 
95,59g
 
242,14g
2326*  506
dom 7: 2068 * 103%
Gord:
 
Prot:
 
Carbs:
64,50g
 
95,55g
 
282,57g
- -
sáb 6: 1883 * 94%
Gord:
 
Prot:
 
Carbs:
57,75g
 
94,90g
 
191,92g
- -
sex 5: 1815 * 91%
Gord:
 
Prot:
 
Carbs:
70,07g
 
110,20g
 
191,76g
2326*  511
qui 4: 1603 * 80%
Gord:
 
Prot:
 
Carbs:
45,47g
 
83,93g
 
219,63g
2329*  726
qua 3: 1879 * 94%
Gord:
 
Prot:
 
Carbs:
78,88g
 
93,72g
 
207,86g
2159*  280
ter 2: 1784 * 89%
Gord:
 
Prot:
 
Carbs:
58,98g
 
81,98g
 
234,25g
- -
dezembro 2023
sex 22: 1694 * 85%
Gord:
 
Prot:
 
Carbs:
57,81g
 
86,49g
 
216,99g
- -
qui 21: 1762 * 88%
Gord:
 
Prot:
 
Carbs:
66,51g
 
72,09g
 
221,96g
- -
ter 12: 1626 * 81%
Gord:
 
Prot:
 
Carbs:
41,84g
 
101,73g
 
212,78g
- -
seg 11: 2185 * 109%
Gord:
 
Prot:
 
Carbs:
71,96g
 
123,63g
 
260,66g
- -
outubro 2023
sáb 28: 1130 * 56%
Gord:
 
Prot:
 
Carbs:
21,24g
 
71,36g
 
165,39g
- -
sex 27: 2163 * 108%
Gord:
 
Prot:
 
Carbs:
81,53g
 
102,77g
 
262,36g
- -
qui 26: 1881 * 94%
Gord:
 
Prot:
 
Carbs:
58,40g
 
59,86g
 
289,60g
- -
qua 25: 1572 * 79%
Gord:
 
Prot:
 
Carbs:
64,87g
 
72,70g
 
181,09g
- -
ter 24: 1897 * 95%
Gord:
 
Prot:
 
Carbs:
65,44g
 
82,21g
 
246,56g
2092*  195
seg 23: 1809 * 90%
Gord:
 
Prot:
 
Carbs:
65,41g
 
83,79g
 
232,35g
2201*  392
dom 22: 2009 * 100%
Gord:
 
Prot:
 
Carbs:
60,66g
 
111,87g
 
251,41g
2118*  109
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