Calendário de Dieta de Melquisedeque1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2022
qui 8: 1608 * 70%
Gord:
 
Prot:
 
Carbs:
94,10g
 
95,11g
 
91,29g
2305*  697
ter 6: 1170 * 51%
Gord:
 
Prot:
 
Carbs:
60,02g
 
55,47g
 
73,32g
2222*  1052
agosto 2022
qua 31: 1229 * 53%
Gord:
 
Prot:
 
Carbs:
75,42g
 
39,38g
 
99,11g
2013*  784
sáb 27: 1631 * 71%
Gord:
 
Prot:
 
Carbs:
111,29g
 
74,57g
 
122,36g
2222*  591
qui 25: 943 * 41%
Gord:
 
Prot:
 
Carbs:
53,09g
 
52,60g
 
33,76g
2013*  1070
qua 24: 1532 * 67%
Gord:
 
Prot:
 
Carbs:
83,46g
 
76,53g
 
123,70g
2437*  905
ter 23: 1253 * 54%
Gord:
 
Prot:
 
Carbs:
69,26g
 
55,38g
 
108,38g
2437*  1184
seg 22: 1202 * 52%
Gord:
 
Prot:
 
Carbs:
74,64g
 
39,98g
 
94,89g
1971*  769
sáb 20: 187 * 8%
Gord:
 
Prot:
 
Carbs:
12,26g
 
10,05g
 
9,24g
- -
sex 19: 1167 * 51%
Gord:
 
Prot:
 
Carbs:
61,73g
 
39,90g
 
112,16g
1937*  770
qui 18: 1516 * 66%
Gord:
 
Prot:
 
Carbs:
81,44g
 
113,84g
 
84,28g
2437*  921
qua 17: 1391 * 60%
Gord:
 
Prot:
 
Carbs:
86,44g
 
43,80g
 
116,94g
2437*  1046
seg 15: 1620 * 70%
Gord:
 
Prot:
 
Carbs:
95,08g
 
85,48g
 
110,25g
2504*  884
dom 7: 916 * 40%
Gord:
 
Prot:
 
Carbs:
57,43g
 
33,60g
 
71,20g
2145*  1229
sáb 6: 1535 * 67%
Gord:
 
Prot:
 
Carbs:
69,51g
 
54,70g
 
173,58g
1861*  326
sex 5: 1232 * 54%
Gord:
 
Prot:
 
Carbs:
84,35g
 
60,89g
 
61,59g
2254*  1022
qua 3: 940 * 41%
Gord:
 
Prot:
 
Carbs:
54,72g
 
44,33g
 
66,33g
1861*  921
ter 2: 1794 * 78%
Gord:
 
Prot:
 
Carbs:
102,97g
 
62,89g
 
106,94g
1861*  67
seg 1: 2023 * 88%
Gord:
 
Prot:
 
Carbs:
95,37g
 
82,50g
 
213,35g
1861*  162
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