Calendário de Dieta de Brunnaselena - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
dom 21: 590 * 59%
Gord:
 
Prot:
 
Carbs:
37,07g
 
37,48g
 
24,44g
- -
março 2024
qua 27: 404 * 40%
Gord:
 
Prot:
 
Carbs:
13,02g
 
44,20g
 
29,14g
- -
ter 26: 248 * 25%
Gord:
 
Prot:
 
Carbs:
8,51g
 
22,60g
 
19,64g
- -
qua 20: 322 * 32%
Gord:
 
Prot:
 
Carbs:
5,19g
 
31,42g
 
34,68g
- -
sex 15: 261 * 26%
Gord:
 
Prot:
 
Carbs:
3,09g
 
27,32g
 
28,18g
- -
qui 14: 345 * 34%
Gord:
 
Prot:
 
Carbs:
14,49g
 
25,18g
 
29,24g
- -
ter 12: 67 * 7%
Gord:
 
Prot:
 
Carbs:
3,43g
 
4,30g
 
5,67g
- -
qui 7: 366 * 37%
Gord:
 
Prot:
 
Carbs:
11,33g
 
30,54g
 
33,73g
- -
qua 6: 771 * 77%
Gord:
 
Prot:
 
Carbs:
48,88g
 
54,00g
 
31,96g
- -
ter 5: 545 * 54%
Gord:
 
Prot:
 
Carbs:
41,47g
 
15,13g
 
32,98g
- -
fevereiro 2024
qui 29: 442 * 44%
Gord:
 
Prot:
 
Carbs:
21,45g
 
18,57g
 
44,55g
- -
qua 28: 468 * 47%
Gord:
 
Prot:
 
Carbs:
20,03g
 
53,00g
 
20,76g
- -
ter 27: 1175 * 118%
Gord:
 
Prot:
 
Carbs:
32,80g
 
70,75g
 
58,76g
- -
seg 26: 874 * 87%
Gord:
 
Prot:
 
Carbs:
27,57g
 
129,92g
 
23,02g
- -
dom 25: 371 * 37%
Gord:
 
Prot:
 
Carbs:
9,69g
 
23,64g
 
51,74g
- -
sáb 24: 832 * 44%
Gord:
 
Prot:
 
Carbs:
26,67g
 
31,20g
 
44,42g
- -
sex 23: 661 * 35%
Gord:
 
Prot:
 
Carbs:
26,75g
 
53,16g
 
52,59g
- -
qui 22: 548 * 29%
Gord:
 
Prot:
 
Carbs:
20,20g
 
51,16g
 
41,64g
- -
qua 21: 773 * 41%
Gord:
 
Prot:
 
Carbs:
40,73g
 
77,97g
 
25,35g
- -
ter 20: 715 * 38%
Gord:
 
Prot:
 
Carbs:
23,02g
 
75,20g
 
51,89g
- -
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