Calendário de Dieta de EricaMontebeller - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2016
sex 22: 1359 * 72%
Gord:
 
Prot:
 
Carbs:
128,68g
 
22,19g
 
25,42g
1774*  415
qui 21: 1057 * 56%
Gord:
 
Prot:
 
Carbs:
75,09g
 
44,70g
 
46,26g
1764*  707
qua 20: 507 * 27%
Gord:
 
Prot:
 
Carbs:
37,16g
 
22,16g
 
22,75g
1833*  1326
ter 19: 849 * 45%
Gord:
 
Prot:
 
Carbs:
72,87g
 
32,80g
 
15,01g
1762*  913
seg 11: 269 * 14%
Gord:
 
Prot:
 
Carbs:
11,60g
 
24,73g
 
18,00g
- -
dezembro 2015
qua 16: 631 * 33%
Gord:
 
Prot:
 
Carbs:
48,82g
 
35,88g
 
9,82g
1821*  1190
ter 15: 383 * 20%
Gord:
 
Prot:
 
Carbs:
27,86g
 
18,05g
 
19,66g
- -
seg 14: 644 * 34%
Gord:
 
Prot:
 
Carbs:
39,73g
 
50,36g
 
25,60g
- -
dom 13: 711 * 37%
Gord:
 
Prot:
 
Carbs:
46,55g
 
55,60g
 
13,66g
- -
sáb 12: 581 * 31%
Gord:
 
Prot:
 
Carbs:
52,47g
 
14,26g
 
14,83g
1680*  1099
sex 11: 757 * 40%
Gord:
 
Prot:
 
Carbs:
59,33g
 
31,43g
 
23,43g
1769*  1012
qui 10: 1622 * 85%
Gord:
 
Prot:
 
Carbs:
131,25g
 
81,14g
 
29,31g
2147*  525
qua 9: 1261 * 66%
Gord:
 
Prot:
 
Carbs:
104,83g
 
50,92g
 
32,49g
1814*  553
ter 8: 767 * 40%
Gord:
 
Prot:
 
Carbs:
56,44g
 
50,55g
 
14,07g
1747*  980
seg 7: 1353 * 71%
Gord:
 
Prot:
 
Carbs:
100,18g
 
78,16g
 
49,64g
2079*  726
dom 6: 765 * 40%
Gord:
 
Prot:
 
Carbs:
58,03g
 
31,10g
 
25,45g
1662*  897
sáb 5: 538 * 28%
Gord:
 
Prot:
 
Carbs:
42,03g
 
30,59g
 
15,13g
1755*  1217
sex 4: 805 * 42%
Gord:
 
Prot:
 
Carbs:
62,86g
 
46,89g
 
14,63g
1879*  1074
qui 3: 755 * 40%
Gord:
 
Prot:
 
Carbs:
59,10g
 
30,50g
 
29,55g
1959*  1204
qua 2: 719 * 38%
Gord:
 
Prot:
 
Carbs:
55,21g
 
35,50g
 
20,04g
2272*  1553
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