Calendário de Dieta de ragsweb - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2016
qua 8: 926 * 59%
Gord:
 
Prot:
 
Carbs:
30,37g
 
56,00g
 
109,65g
3453*  2527
ter 7: 1373 * 88%
Gord:
 
Prot:
 
Carbs:
37,03g
 
123,90g
 
135,41g
3371*  1998
seg 6: 1382 * 88%
Gord:
 
Prot:
 
Carbs:
45,17g
 
97,34g
 
147,28g
3371*  1989
abril 2015
sex 3: 870 * 56%
Gord:
 
Prot:
 
Carbs:
29,75g
 
14,74g
 
134,87g
- -
qui 2: 1565 * 100%
Gord:
 
Prot:
 
Carbs:
34,98g
 
101,50g
 
212,49g
3535*  1970
qua 1: 1551 * 99%
Gord:
 
Prot:
 
Carbs:
84,46g
 
80,26g
 
133,39g
3134*  1583
março 2015
ter 31: 1145 * 73%
Gord:
 
Prot:
 
Carbs:
30,77g
 
86,23g
 
132,15g
3331*  2186
seg 30: 1406 * 90%
Gord:
 
Prot:
 
Carbs:
37,11g
 
115,78g
 
151,90g
3874*  2468
dom 29: 1286 * 82%
Gord:
 
Prot:
 
Carbs:
55,61g
 
54,73g
 
138,73g
3042*  1756
sáb 28: 1267 * 81%
Gord:
 
Prot:
 
Carbs:
46,93g
 
65,33g
 
149,34g
3139*  1872
sex 27: 1177 * 75%
Gord:
 
Prot:
 
Carbs:
28,01g
 
89,89g
 
141,68g
3305*  2128
qui 26: 1343 * 86%
Gord:
 
Prot:
 
Carbs:
32,83g
 
95,24g
 
169,98g
3498*  2155
qua 25: 1495 * 96%
Gord:
 
Prot:
 
Carbs:
44,55g
 
120,68g
 
149,82g
3616*  2121
ter 24: 1811 * 116%
Gord:
 
Prot:
 
Carbs:
49,97g
 
93,22g
 
245,16g
3284*  1473
seg 23: 1407 * 90%
Gord:
 
Prot:
 
Carbs:
30,20g
 
103,91g
 
181,61g
3370*  1963
janeiro 2015
sex 23: 1075 * 69%
Gord:
 
Prot:
 
Carbs:
24,40g
 
53,10g
 
159,30g
- -
qui 22: 1416 * 90%
Gord:
 
Prot:
 
Carbs:
41,15g
 
111,68g
 
128,65g
3459*  2043
qua 21: 1404 * 90%
Gord:
 
Prot:
 
Carbs:
34,40g
 
71,65g
 
200,80g
3348*  1944
ter 20: 1255 * 80%
Gord:
 
Prot:
 
Carbs:
19,71g
 
68,46g
 
189,65g
3437*  2182
seg 19: 1389 * 89%
Gord:
 
Prot:
 
Carbs:
38,95g
 
95,30g
 
174,40g
3348*  1959
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