Calendário de Dieta de Fernanda A. de Lara - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 30: 146 * 10%
Gord:
 
Prot:
 
Carbs:
14,96g
 
0,36g
 
0,12g
- -
qua 29: 146 * 10%
Gord:
 
Prot:
 
Carbs:
14,96g
 
0,36g
 
0,12g
- -
ter 28: 146 * 10%
Gord:
 
Prot:
 
Carbs:
14,96g
 
0,36g
 
0,12g
- -
seg 27: 146 * 10%
Gord:
 
Prot:
 
Carbs:
14,96g
 
0,36g
 
0,12g
- -
dom 26: 146 * 10%
Gord:
 
Prot:
 
Carbs:
14,96g
 
0,36g
 
0,12g
- -
sáb 25: 1404 * 100%
Gord:
 
Prot:
 
Carbs:
67,04g
 
54,52g
 
139,59g
- -
sex 24: 1354 * 97%
Gord:
 
Prot:
 
Carbs:
67,45g
 
88,92g
 
93,70g
- -
qui 23: 1807 * 129%
Gord:
 
Prot:
 
Carbs:
98,79g
 
103,30g
 
118,59g
- -
qua 22: 1101 * 79%
Gord:
 
Prot:
 
Carbs:
70,23g
 
72,16g
 
40,10g
- -
ter 21: 1567 * 112%
Gord:
 
Prot:
 
Carbs:
79,90g
 
92,78g
 
114,76g
- -
seg 20: 1332 * 95%
Gord:
 
Prot:
 
Carbs:
79,04g
 
85,28g
 
64,75g
- -
dom 19: 1298 * 93%
Gord:
 
Prot:
 
Carbs:
79,26g
 
90,89g
 
49,99g
- -
sáb 18: 1411 * 101%
Gord:
 
Prot:
 
Carbs:
85,82g
 
86,76g
 
67,70g
- -
sex 17: 1492 * 107%
Gord:
 
Prot:
 
Carbs:
73,88g
 
96,21g
 
103,77g
- -
qui 16: 1101 * 79%
Gord:
 
Prot:
 
Carbs:
65,16g
 
72,43g
 
54,87g
- -
qua 15: 1100 * 79%
Gord:
 
Prot:
 
Carbs:
55,94g
 
50,06g
 
95,08g
- -
ter 14: 1164 * 83%
Gord:
 
Prot:
 
Carbs:
57,57g
 
65,60g
 
93,02g
- -
seg 13: 1479 * 106%
Gord:
 
Prot:
 
Carbs:
68,21g
 
98,05g
 
107,31g
- -
dom 12: 1377 * 98%
Gord:
 
Prot:
 
Carbs:
87,89g
 
65,73g
 
74,24g
- -
sáb 11: 1242 * 89%
Gord:
 
Prot:
 
Carbs:
67,35g
 
62,86g
 
94,34g
- -
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