Calendário de Dieta de IS3 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2022
dom 20: 598 * 37%
Gord:
 
Prot:
 
Carbs:
36,79g
 
18,14g
 
52,11g
- -
sáb 19: 1678 * 105%
Gord:
 
Prot:
 
Carbs:
73,63g
 
110,54g
 
138,87g
- -
sex 18: 1020 * 64%
Gord:
 
Prot:
 
Carbs:
46,64g
 
43,08g
 
112,82g
- -
qui 17: 1064 * 66%
Gord:
 
Prot:
 
Carbs:
15,13g
 
42,94g
 
153,36g
- -
ter 15: 385 * 24%
Gord:
 
Prot:
 
Carbs:
13,16g
 
17,16g
 
45,75g
- -
seg 14: 1066 * 67%
Gord:
 
Prot:
 
Carbs:
26,74g
 
19,31g
 
191,63g
- -
dom 13: 1507 * 94%
Gord:
 
Prot:
 
Carbs:
60,62g
 
89,27g
 
156,12g
- -
sáb 12: 1931 * 102%
Gord:
 
Prot:
 
Carbs:
65,82g
 
154,28g
 
171,86g
- -
qui 10: 1089 * 57%
Gord:
 
Prot:
 
Carbs:
31,49g
 
51,79g
 
155,24g
- -
seg 7: 1467 * 77%
Gord:
 
Prot:
 
Carbs:
24,59g
 
107,02g
 
209,54g
- -
dom 6: 722 * 38%
Gord:
 
Prot:
 
Carbs:
26,96g
 
42,13g
 
70,00g
- -
sáb 5: 1904 * 100%
Gord:
 
Prot:
 
Carbs:
74,83g
 
112,51g
 
190,69g
- -
sex 4: 1616 * 85%
Gord:
 
Prot:
 
Carbs:
49,76g
 
86,32g
 
199,16g
- -
qui 3: 1488 * 78%
Gord:
 
Prot:
 
Carbs:
45,87g
 
120,56g
 
136,08g
- -
qua 2: 1382 * 73%
Gord:
 
Prot:
 
Carbs:
33,58g
 
92,90g
 
178,62g
- -
ter 1: 1402 * 74%
Gord:
 
Prot:
 
Carbs:
8,19g
 
60,49g
 
214,78g
- -
janeiro 2022
seg 31: 1735 * 91%
Gord:
 
Prot:
 
Carbs:
57,10g
 
113,48g
 
197,46g
- -
dom 30: 360 * 19%
Gord:
 
Prot:
 
Carbs:
10,89g
 
19,80g
 
47,24g
- -
sáb 29: 1138 * 60%
Gord:
 
Prot:
 
Carbs:
18,92g
 
54,23g
 
147,33g
- -
sex 28: 1462 * 77%
Gord:
 
Prot:
 
Carbs:
29,74g
 
88,24g
 
179,71g
- -
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