Calendário de Dieta de Kamila Nunes - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2016
qui 15: 1976 * 90%
Gord:
 
Prot:
 
Carbs:
78,18g
 
75,88g
 
248,01g
1995*  19
qua 14: 1367 * 62%
Gord:
 
Prot:
 
Carbs:
53,91g
 
53,68g
 
174,60g
1788*  421
ter 13: 1991 * 90%
Gord:
 
Prot:
 
Carbs:
51,14g
 
74,03g
 
315,54g
1805*  186
seg 12: 1577 * 72%
Gord:
 
Prot:
 
Carbs:
59,26g
 
99,89g
 
170,73g
2078*  501
dom 11: 364 * 17%
Gord:
 
Prot:
 
Carbs:
9,55g
 
15,08g
 
57,95g
- -
sáb 10: 1955 * 89%
Gord:
 
Prot:
 
Carbs:
71,33g
 
88,23g
 
249,22g
1760*  195
sex 9: 922 * 42%
Gord:
 
Prot:
 
Carbs:
28,96g
 
43,50g
 
123,20g
1805*  883
qui 8: 1452 * 66%
Gord:
 
Prot:
 
Carbs:
30,67g
 
47,57g
 
244,76g
1737*  285
ter 6: 1892 * 86%
Gord:
 
Prot:
 
Carbs:
70,14g
 
58,71g
 
265,56g
2003*  111
seg 5: 1247 * 57%
Gord:
 
Prot:
 
Carbs:
43,26g
 
57,67g
 
156,95g
1942*  695
dom 4: 858 * 39%
Gord:
 
Prot:
 
Carbs:
24,41g
 
31,61g
 
128,30g
- -
sáb 3: 1521 * 69%
Gord:
 
Prot:
 
Carbs:
27,88g
 
54,30g
 
272,47g
1805*  284
sex 2: 1597 * 73%
Gord:
 
Prot:
 
Carbs:
43,95g
 
67,09g
 
236,49g
1942*  345
qui 1: 1421 * 65%
Gord:
 
Prot:
 
Carbs:
42,03g
 
63,20g
 
198,41g
1873*  452
agosto 2016
qua 31: 1507 * 68%
Gord:
 
Prot:
 
Carbs:
48,27g
 
85,68g
 
186,27g
1902*  395
ter 30: 1657 * 75%
Gord:
 
Prot:
 
Carbs:
80,42g
 
77,05g
 
160,46g
1902*  245
seg 29: 1802 * 82%
Gord:
 
Prot:
 
Carbs:
80,75g
 
70,52g
 
195,84g
1833*  31
dom 28: 2091 * 95%
Gord:
 
Prot:
 
Carbs:
78,06g
 
87,17g
 
267,09g
2139*  48
sáb 27: 2040 * 93%
Gord:
 
Prot:
 
Carbs:
101,92g
 
73,94g
 
203,64g
1796*  244
sex 26: 1211 * 55%
Gord:
 
Prot:
 
Carbs:
29,42g
 
89,72g
 
149,83g
1745*  534
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