Calendário de Dieta de mihhlops - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 16: 744 * 44%
Gord:
 
Prot:
 
Carbs:
21,71g
 
51,81g
 
86,95g
- -
qua 15: 1239 * 73%
Gord:
 
Prot:
 
Carbs:
29,01g
 
81,88g
 
170,03g
- -
ter 14: 1667 * 98%
Gord:
 
Prot:
 
Carbs:
67,75g
 
91,29g
 
171,13g
- -
seg 13: 1308 * 77%
Gord:
 
Prot:
 
Carbs:
46,93g
 
80,29g
 
143,54g
- -
dom 12: 1213 * 71%
Gord:
 
Prot:
 
Carbs:
26,59g
 
97,50g
 
144,14g
- -
sáb 11: 1268 * 75%
Gord:
 
Prot:
 
Carbs:
39,17g
 
89,14g
 
140,43g
- -
sex 10: 1343 * 79%
Gord:
 
Prot:
 
Carbs:
42,40g
 
78,27g
 
160,61g
- -
qui 9: 1101 * 65%
Gord:
 
Prot:
 
Carbs:
40,28g
 
47,06g
 
140,69g
- -
qua 8: 1167 * 69%
Gord:
 
Prot:
 
Carbs:
49,35g
 
48,24g
 
135,30g
- -
ter 7: 1486 * 87%
Gord:
 
Prot:
 
Carbs:
55,34g
 
97,40g
 
149,65g
- -
seg 6: 1169 * 69%
Gord:
 
Prot:
 
Carbs:
30,06g
 
78,87g
 
147,28g
- -
dom 5: 1710 * 101%
Gord:
 
Prot:
 
Carbs:
75,83g
 
82,44g
 
178,20g
- -
sáb 4: 1642 * 97%
Gord:
 
Prot:
 
Carbs:
57,75g
 
90,89g
 
189,62g
- -
sex 3: 1536 * 90%
Gord:
 
Prot:
 
Carbs:
54,72g
 
96,21g
 
165,45g
- -
qui 2: 1203 * 71%
Gord:
 
Prot:
 
Carbs:
33,07g
 
69,12g
 
156,91g
- -
qua 1: 1099 * 65%
Gord:
 
Prot:
 
Carbs:
36,97g
 
69,44g
 
123,03g
- -
abril 2024
ter 30: 1555 * 91%
Gord:
 
Prot:
 
Carbs:
77,46g
 
85,70g
 
126,80g
- -
seg 29: 1650 * 97%
Gord:
 
Prot:
 
Carbs:
72,27g
 
93,30g
 
158,86g
- -
dom 28: 1384 * 81%
Gord:
 
Prot:
 
Carbs:
57,26g
 
97,79g
 
121,78g
- -
sáb 27: 1527 * 90%
Gord:
 
Prot:
 
Carbs:
61,08g
 
100,44g
 
141,94g
- -
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