Calendário de Dieta de VivihStyles - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
seg 29: 670 * 60%
Gord:
 
Prot:
 
Carbs:
38,07g
 
33,61g
 
45,11g
- -
sex 26: 391 * 35%
Gord:
 
Prot:
 
Carbs:
19,57g
 
33,14g
 
18,17g
- -
qua 24: 678 * 61%
Gord:
 
Prot:
 
Carbs:
32,63g
 
25,47g
 
68,12g
- -
ter 23: 1245 * 112%
Gord:
 
Prot:
 
Carbs:
74,66g
 
51,31g
 
90,17g
- -
seg 22: 1371 * 124%
Gord:
 
Prot:
 
Carbs:
58,36g
 
62,99g
 
147,50g
- -
sex 19: 147 * 13%
Gord:
 
Prot:
 
Carbs:
9,94g
 
12,58g
 
0,77g
- -
qui 18: 1011 * 91%
Gord:
 
Prot:
 
Carbs:
58,47g
 
49,82g
 
69,32g
- -
qua 17: 1324 * 119%
Gord:
 
Prot:
 
Carbs:
71,61g
 
51,07g
 
117,13g
- -
ter 16: 326 * 29%
Gord:
 
Prot:
 
Carbs:
15,47g
 
20,41g
 
25,10g
- -
seg 15: 1348 * 122%
Gord:
 
Prot:
 
Carbs:
67,43g
 
44,11g
 
139,58g
- -
dom 14: 1405 * 127%
Gord:
 
Prot:
 
Carbs:
89,59g
 
40,78g
 
106,47g
- -
sáb 13: 1349 * 122%
Gord:
 
Prot:
 
Carbs:
78,95g
 
36,25g
 
124,35g
- -
sex 12: 1246 * 112%
Gord:
 
Prot:
 
Carbs:
75,94g
 
39,53g
 
96,11g
- -
qui 11: 1209 * 109%
Gord:
 
Prot:
 
Carbs:
56,60g
 
42,76g
 
129,00g
- -
qua 10: 1214 * 109%
Gord:
 
Prot:
 
Carbs:
59,30g
 
46,72g
 
122,97g
- -
ter 9: 1207 * 109%
Gord:
 
Prot:
 
Carbs:
59,52g
 
49,36g
 
115,80g
- -
seg 8: 1123 * 101%
Gord:
 
Prot:
 
Carbs:
60,43g
 
54,35g
 
88,33g
- -
dom 7: 1066 * 96%
Gord:
 
Prot:
 
Carbs:
52,32g
 
29,86g
 
118,13g
- -
sáb 6: 1047 * 94%
Gord:
 
Prot:
 
Carbs:
50,98g
 
23,24g
 
124,36g
- -
sex 5: 1723 * 155%
Gord:
 
Prot:
 
Carbs:
76,40g
 
57,16g
 
203,21g
- -
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