Calendário de Dieta de Julianne de Melo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
ter 27: 533 * 28%
Gord:
 
Prot:
 
Carbs:
28,82g
 
31,00g
 
36,74g
- -
outubro 2023
ter 31: 315 * 17%
Gord:
 
Prot:
 
Carbs:
16,46g
 
19,29g
 
23,45g
- -
dom 29: 570 * 30%
Gord:
 
Prot:
 
Carbs:
21,90g
 
42,94g
 
50,15g
- -
sex 27: 1302 * 69%
Gord:
 
Prot:
 
Carbs:
43,24g
 
98,76g
 
133,84g
1631*  329
qui 26: 997 * 52%
Gord:
 
Prot:
 
Carbs:
39,57g
 
91,26g
 
68,56g
1631*  634
qua 25: 904 * 48%
Gord:
 
Prot:
 
Carbs:
34,60g
 
104,51g
 
55,83g
1631*  727
ter 24: 1170 * 62%
Gord:
 
Prot:
 
Carbs:
37,95g
 
122,92g
 
88,89g
1728*  558
seg 23: 1137 * 60%
Gord:
 
Prot:
 
Carbs:
38,24g
 
118,03g
 
81,31g
1389*  252
qui 19: 478 * 25%
Gord:
 
Prot:
 
Carbs:
22,15g
 
47,04g
 
22,30g
1565*  1087
qua 18: 509 * 27%
Gord:
 
Prot:
 
Carbs:
21,18g
 
40,71g
 
39,51g
- -
ter 17: 1165 * 61%
Gord:
 
Prot:
 
Carbs:
40,02g
 
103,89g
 
117,95g
1717*  552
seg 16: 1162 61%
Gord:
 
Prot:
 
Carbs:
37,90g
 
108,21g
 
115,44g
1631*  469
dom 15: 74 * 4%
Gord:
 
Prot:
 
Carbs:
0,27g
 
1,16g
 
18,64g
- -
sáb 14: 327 * 17%
Gord:
 
Prot:
 
Carbs:
19,04g
 
24,87g
 
13,78g
- -
sex 13: 760 * 40%
Gord:
 
Prot:
 
Carbs:
28,92g
 
52,70g
 
71,10g
- -
qui 12: 1063 * 56%
Gord:
 
Prot:
 
Carbs:
17,32g
 
107,76g
 
91,74g
- -
qua 11: 899 * 47%
Gord:
 
Prot:
 
Carbs:
33,49g
 
98,89g
 
62,86g
1631*  732
ter 10: 1224 * 64%
Gord:
 
Prot:
 
Carbs:
44,76g
 
126,43g
 
93,83g
1696*  472
seg 9: 956 * 50%
Gord:
 
Prot:
 
Carbs:
38,31g
 
90,46g
 
77,89g
1696*  740
dom 8: 1027 * 54%
Gord:
 
Prot:
 
Carbs:
34,50g
 
104,24g
 
77,88g
- -
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