Calendário de Dieta de gerci - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2015
seg 2: 669 * 51%
Gord:
 
Prot:
 
Carbs:
52,53g
 
39,55g
 
14,41g
- -
dom 1: 505 * 39%
Gord:
 
Prot:
 
Carbs:
24,12g
 
49,93g
 
25,22g
- -
fevereiro 2015
sáb 28: 595 * 46%
Gord:
 
Prot:
 
Carbs:
35,69g
 
54,82g
 
11,52g
- -
sex 27: 705 * 54%
Gord:
 
Prot:
 
Carbs:
41,21g
 
66,04g
 
13,79g
- -
qui 26: 547 * 42%
Gord:
 
Prot:
 
Carbs:
39,61g
 
36,32g
 
19,06g
- -
qua 25: 859 * 66%
Gord:
 
Prot:
 
Carbs:
56,22g
 
45,83g
 
48,12g
- -
ter 24: 849 * 65%
Gord:
 
Prot:
 
Carbs:
29,26g
 
37,86g
 
108,10g
- -
seg 23: 530 * 41%
Gord:
 
Prot:
 
Carbs:
24,99g
 
46,24g
 
28,64g
- -
dom 22: 917 * 71%
Gord:
 
Prot:
 
Carbs:
59,79g
 
38,45g
 
58,56g
- -
sáb 21: 665 * 51%
Gord:
 
Prot:
 
Carbs:
33,25g
 
55,23g
 
35,20g
- -
sex 20: 680 * 52%
Gord:
 
Prot:
 
Carbs:
43,17g
 
41,42g
 
31,14g
- -
qui 19: 496 * 38%
Gord:
 
Prot:
 
Carbs:
26,51g
 
22,04g
 
43,21g
- -
qua 18: 584 * 45%
Gord:
 
Prot:
 
Carbs:
28,31g
 
31,73g
 
43,09g
- -
ter 17: 664 * 51%
Gord:
 
Prot:
 
Carbs:
30,85g
 
36,67g
 
62,86g
- -
seg 16: 787 * 61%
Gord:
 
Prot:
 
Carbs:
35,70g
 
73,81g
 
44,59g
- -
dom 15: 711 55%
Gord:
 
Prot:
 
Carbs:
40,28g
 
73,62g
 
11,79g
- -
sáb 14: 624 * 48%
Gord:
 
Prot:
 
Carbs:
41,88g
 
44,08g
 
16,94g
- -
sex 13: 499 * 38%
Gord:
 
Prot:
 
Carbs:
22,52g
 
46,35g
 
24,89g
- -
qui 12: 869 * 67%
Gord:
 
Prot:
 
Carbs:
50,74g
 
71,84g
 
24,14g
- -
qua 11: 400 * 31%
Gord:
 
Prot:
 
Carbs:
27,99g
 
25,19g
 
11,91g
- -
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