Calendário de Dieta de Renan Oliveira Neves - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2018
ter 3: 2034 * 88%
Gord:
 
Prot:
 
Carbs:
95,58g
 
127,41g
 
170,99g
- -
outubro 2016
sex 7: 1265 * 58%
Gord:
 
Prot:
 
Carbs:
77,12g
 
58,17g
 
92,85g
- -
dezembro 2015
sex 4: 1875 * 85%
Gord:
 
Prot:
 
Carbs:
145,21g
 
107,63g
 
44,74g
- -
agosto 2015
dom 30: 2052 * 93%
Gord:
 
Prot:
 
Carbs:
126,79g
 
193,04g
 
24,68g
- -
sáb 29: 2523 * 115%
Gord:
 
Prot:
 
Carbs:
186,19g
 
182,55g
 
29,72g
- -
sex 28: 2316 * 105%
Gord:
 
Prot:
 
Carbs:
169,10g
 
152,93g
 
44,55g
- -
qui 27: 1665 * 76%
Gord:
 
Prot:
 
Carbs:
115,91g
 
121,54g
 
31,51g
- -
qua 26: 1890 * 86%
Gord:
 
Prot:
 
Carbs:
143,62g
 
111,43g
 
47,02g
- -
ter 25: 2218 * 101%
Gord:
 
Prot:
 
Carbs:
162,52g
 
143,50g
 
55,48g
- -
seg 24: 2313 * 105%
Gord:
 
Prot:
 
Carbs:
151,10g
 
181,45g
 
59,15g
- -
dom 23: 2221 * 101%
Gord:
 
Prot:
 
Carbs:
176,57g
 
123,60g
 
39,53g
- -
sáb 22: 2257 * 103%
Gord:
 
Prot:
 
Carbs:
171,83g
 
131,58g
 
46,99g
- -
sex 21: 1107 * 50%
Gord:
 
Prot:
 
Carbs:
76,63g
 
80,71g
 
21,62g
- -
qui 20: 1016 * 46%
Gord:
 
Prot:
 
Carbs:
77,80g
 
47,57g
 
34,19g
- -
qua 19: 1801 * 82%
Gord:
 
Prot:
 
Carbs:
145,63g
 
102,82g
 
18,50g
- -
ter 18: 2350 * 107%
Gord:
 
Prot:
 
Carbs:
188,82g
 
130,44g
 
36,84g
- -
seg 17: 2901 * 132%
Gord:
 
Prot:
 
Carbs:
223,54g
 
179,54g
 
47,03g
- -
dom 16: 1221 * 56%
Gord:
 
Prot:
 
Carbs:
99,52g
 
56,89g
 
29,43g
- -
sáb 15: 2037 * 93%
Gord:
 
Prot:
 
Carbs:
152,01g
 
124,21g
 
41,40g
- -
sex 14: 3028 * 138%
Gord:
 
Prot:
 
Carbs:
216,55g
 
215,62g
 
56,19g
- -
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