Calendário de Dieta de Adrieny Moretti - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2016
sáb 12: 950 86%
Gord:
 
Prot:
 
Carbs:
30,79g
 
59,30g
 
109,28g
- -
qua 9: 898 82%
Gord:
 
Prot:
 
Carbs:
15,92g
 
83,32g
 
104,35g
- -
fevereiro 2016
qui 18: 1183 * 108%
Gord:
 
Prot:
 
Carbs:
18,57g
 
90,16g
 
167,08g
- -
qua 17: 1223 111%
Gord:
 
Prot:
 
Carbs:
34,32g
 
62,23g
 
169,14g
1948  725
ter 16: 1225 111%
Gord:
 
Prot:
 
Carbs:
43,86g
 
51,35g
 
161,15g
1759  534
seg 15: 1127 102%
Gord:
 
Prot:
 
Carbs:
35,25g
 
69,13g
 
133,97g
1910  783
dom 14: 1071 * 97%
Gord:
 
Prot:
 
Carbs:
33,88g
 
42,92g
 
147,11g
- -
sáb 13: 1060 * 96%
Gord:
 
Prot:
 
Carbs:
31,37g
 
44,07g
 
148,62g
- -
sex 12: 1307 119%
Gord:
 
Prot:
 
Carbs:
35,85g
 
54,66g
 
194,17g
- -
qui 11: 1054 96%
Gord:
 
Prot:
 
Carbs:
37,61g
 
46,92g
 
136,58g
1910*  856
ter 9: 1420 129%
Gord:
 
Prot:
 
Carbs:
46,53g
 
93,96g
 
165,51g
- -
sáb 6: 1634 149%
Gord:
 
Prot:
 
Carbs:
57,21g
 
83,71g
 
191,10g
1773  139
sex 5: 1047 * 95%
Gord:
 
Prot:
 
Carbs:
38,46g
 
49,51g
 
125,44g
1773  726
qui 4: 1105 100%
Gord:
 
Prot:
 
Carbs:
42,60g
 
55,84g
 
128,86g
1773  668
qua 3: 1083 98%
Gord:
 
Prot:
 
Carbs:
44,62g
 
58,65g
 
115,25g
2031*  948
ter 2: 981 89%
Gord:
 
Prot:
 
Carbs:
33,92g
 
59,81g
 
110,21g
1815*  834
seg 1: 1005 100%
Gord:
 
Prot:
 
Carbs:
39,07g
 
55,49g
 
113,91g
2146  1141
janeiro 2016
ter 19: 365 36%
Gord:
 
Prot:
 
Carbs:
23,90g
 
34,54g
 
0,70g
- -
seg 18: 805 80%
Gord:
 
Prot:
 
Carbs:
37,35g
 
94,78g
 
17,97g
- -
novembro 2015
qua 11: 1114 93%
Gord:
 
Prot:
 
Carbs:
33,48g
 
79,21g
 
127,03g
- -
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