Calendário de Dieta de JulianaGGM - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2015
sex 15: 169 * 11%
Gord:
 
Prot:
 
Carbs:
4,01g
 
12,46g
 
20,02g
- -
ter 5: 172 * 11%
Gord:
 
Prot:
 
Carbs:
2,81g
 
10,26g
 
26,32g
- -
dom 3: 1588 * 106%
Gord:
 
Prot:
 
Carbs:
85,96g
 
123,78g
 
71,50g
- -
abril 2015
ter 28: 1039 * 69%
Gord:
 
Prot:
 
Carbs:
52,87g
 
23,61g
 
118,75g
- -
seg 27: 794 * 53%
Gord:
 
Prot:
 
Carbs:
20,23g
 
49,88g
 
105,91g
2801*  2007
sáb 25: 235 * 16%
Gord:
 
Prot:
 
Carbs:
4,51g
 
15,06g
 
33,32g
- -
sex 24: 1206 * 80%
Gord:
 
Prot:
 
Carbs:
30,35g
 
51,42g
 
187,02g
2206*  1000
qui 23: 617 * 41%
Gord:
 
Prot:
 
Carbs:
17,71g
 
30,79g
 
85,89g
2373*  1756
qua 22: 628 * 42%
Gord:
 
Prot:
 
Carbs:
25,12g
 
41,17g
 
57,84g
2226*  1598
seg 20: 1638 * 109%
Gord:
 
Prot:
 
Carbs:
67,94g
 
76,43g
 
183,46g
2552*  914
sex 17: 974 * 65%
Gord:
 
Prot:
 
Carbs:
35,54g
 
57,42g
 
110,30g
2378*  1404
qui 16: 924 * 62%
Gord:
 
Prot:
 
Carbs:
31,06g
 
55,16g
 
108,87g
- -
qua 15: 1278 * 85%
Gord:
 
Prot:
 
Carbs:
42,69g
 
52,38g
 
171,07g
- -
seg 13: 1376 * 92%
Gord:
 
Prot:
 
Carbs:
58,75g
 
30,95g
 
190,98g
- -
sex 10: 667 * 44%
Gord:
 
Prot:
 
Carbs:
16,16g
 
27,33g
 
106,53g
2304*  1637
sex 3: 1539 * 103%
Gord:
 
Prot:
 
Carbs:
60,24g
 
53,19g
 
199,26g
- -
qui 2: 1548 * 103%
Gord:
 
Prot:
 
Carbs:
56,59g
 
63,77g
 
195,45g
2247*  699
qua 1: 1223 82%
Gord:
 
Prot:
 
Carbs:
41,93g
 
61,18g
 
157,84g
2667*  1444
março 2015
ter 31: 1095 * 73%
Gord:
 
Prot:
 
Carbs:
35,93g
 
61,92g
 
129,06g
2280*  1185
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