Calendário de Dieta de Pomarafa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
qui 22: 110 * 7%
Gord:
 
Prot:
 
Carbs:
4,70g
 
1,90g
 
15,00g
- -
agosto 2023
sáb 12: 2001 * 133%
Gord:
 
Prot:
 
Carbs:
82,05g
 
91,66g
 
239,79g
- -
qui 10: 1540 * 103%
Gord:
 
Prot:
 
Carbs:
62,73g
 
68,31g
 
169,10g
- -
qua 9: 1715 * 114%
Gord:
 
Prot:
 
Carbs:
68,63g
 
84,92g
 
181,89g
3264*  1549
ter 8: 1233 * 82%
Gord:
 
Prot:
 
Carbs:
43,48g
 
83,16g
 
125,52g
3530*  2297
seg 7: 1459 * 97%
Gord:
 
Prot:
 
Carbs:
61,28g
 
93,67g
 
127,19g
3459*  2000
dom 6: 2264 * 151%
Gord:
 
Prot:
 
Carbs:
98,09g
 
137,54g
 
205,64g
- -
sáb 5: 3352 * 223%
Gord:
 
Prot:
 
Carbs:
138,81g
 
165,22g
 
224,14g
3077*  275
sex 4: 1683 * 112%
Gord:
 
Prot:
 
Carbs:
58,20g
 
58,21g
 
238,69g
- -
qui 3: 1442 * 96%
Gord:
 
Prot:
 
Carbs:
67,54g
 
99,50g
 
111,73g
3466*  2024
qua 2: 1654 * 110%
Gord:
 
Prot:
 
Carbs:
50,69g
 
151,25g
 
139,55g
3319*  1665
ter 1: 1237 * 82%
Gord:
 
Prot:
 
Carbs:
42,92g
 
83,58g
 
132,62g
3780*  2543
julho 2023
seg 31: 1379 * 92%
Gord:
 
Prot:
 
Carbs:
45,90g
 
133,24g
 
106,73g
3552*  2173
dom 30: 2193 * 146%
Gord:
 
Prot:
 
Carbs:
96,12g
 
162,07g
 
170,54g
3156*  963
sáb 29: 1585 * 106%
Gord:
 
Prot:
 
Carbs:
60,38g
 
125,79g
 
105,34g
3126*  1541
sex 28: 1559 * 104%
Gord:
 
Prot:
 
Carbs:
62,42g
 
95,67g
 
121,36g
3819*  2260
qui 27: 1591 * 106%
Gord:
 
Prot:
 
Carbs:
31,51g
 
110,48g
 
227,37g
3622*  2031
qua 26: 1497 * 100%
Gord:
 
Prot:
 
Carbs:
87,70g
 
88,16g
 
91,59g
3718*  2221
ter 25: 1502 * 100%
Gord:
 
Prot:
 
Carbs:
55,05g
 
111,62g
 
142,57g
3760*  2258
seg 24: 1585 * 106%
Gord:
 
Prot:
 
Carbs:
73,93g
 
90,81g
 
139,68g
3460*  1875
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