Calendário de Dieta de acelomada - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2017
dom 16: 1112 * 53%
Gord:
 
Prot:
 
Carbs:
64,23g
 
36,63g
 
91,76g
- -
sáb 15: 1249 * 59%
Gord:
 
Prot:
 
Carbs:
50,27g
 
41,98g
 
136,61g
- -
qui 13: 1494 * 71%
Gord:
 
Prot:
 
Carbs:
47,77g
 
66,98g
 
194,19g
- -
qua 12: 1247 * 59%
Gord:
 
Prot:
 
Carbs:
60,21g
 
63,85g
 
111,68g
1255*  8
ter 11: 1291 * 61%
Gord:
 
Prot:
 
Carbs:
65,89g
 
47,26g
 
127,53g
- -
qui 6: 1245 * 59%
Gord:
 
Prot:
 
Carbs:
56,44g
 
60,60g
 
123,90g
- -
qua 5: 1092 * 52%
Gord:
 
Prot:
 
Carbs:
50,20g
 
40,64g
 
121,69g
- -
ter 4: 1057 * 50%
Gord:
 
Prot:
 
Carbs:
49,08g
 
34,28g
 
122,18g
- -
seg 3: 1198 * 57%
Gord:
 
Prot:
 
Carbs:
56,87g
 
48,08g
 
123,56g
- -
dom 2: 1260 * 60%
Gord:
 
Prot:
 
Carbs:
56,67g
 
86,20g
 
98,19g
- -
sáb 1: 1202 * 57%
Gord:
 
Prot:
 
Carbs:
54,08g
 
50,01g
 
132,20g
- -
março 2017
sex 31: 1242 * 59%
Gord:
 
Prot:
 
Carbs:
32,96g
 
94,83g
 
137,16g
- -
qui 30: 1220 * 58%
Gord:
 
Prot:
 
Carbs:
57,20g
 
66,82g
 
104,93g
- -
qua 29: 1187 * 57%
Gord:
 
Prot:
 
Carbs:
49,92g
 
45,94g
 
135,73g
- -
ter 28: 1280 * 61%
Gord:
 
Prot:
 
Carbs:
51,53g
 
78,26g
 
128,27g
- -
dom 26: 1211 * 58%
Gord:
 
Prot:
 
Carbs:
55,15g
 
58,73g
 
121,89g
- -
qui 23: 1339 * 64%
Gord:
 
Prot:
 
Carbs:
49,83g
 
54,03g
 
166,66g
1243*  96
qua 22: 1297 * 62%
Gord:
 
Prot:
 
Carbs:
78,91g
 
41,15g
 
115,74g
- -
ter 21: 1399 * 67%
Gord:
 
Prot:
 
Carbs:
74,60g
 
74,49g
 
119,18g
1441*  42
seg 20: 966 * 46%
Gord:
 
Prot:
 
Carbs:
39,61g
 
39,04g
 
116,37g
- -
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