Calendário de Dieta de Adevair - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
seg 20: 751 * 75%
Gord:
 
Prot:
 
Carbs:
20,04g
 
73,77g
 
72,69g
867*  116
dom 19: 838 * 84%
Gord:
 
Prot:
 
Carbs:
13,42g
 
28,34g
 
163,23g
1440*  602
sáb 18: 575 * 58%
Gord:
 
Prot:
 
Carbs:
13,23g
 
46,90g
 
69,44g
2623*  2048
sex 17: 534 * 53%
Gord:
 
Prot:
 
Carbs:
12,72g
 
31,45g
 
73,43g
2725*  2191
qui 16: 739 * 74%
Gord:
 
Prot:
 
Carbs:
24,23g
 
44,25g
 
87,76g
2729*  1990
qua 15: 849 * 85%
Gord:
 
Prot:
 
Carbs:
33,27g
 
36,74g
 
105,77g
2753*  1904
ter 14: 274 * 27%
Gord:
 
Prot:
 
Carbs:
2,32g
 
2,16g
 
65,59g
2792*  2518
seg 13: 324 * 32%
Gord:
 
Prot:
 
Carbs:
4,62g
 
7,90g
 
66,72g
2995*  2671
dom 12: 699 * 70%
Gord:
 
Prot:
 
Carbs:
17,86g
 
20,65g
 
110,51g
2866*  2167
sáb 11: 858 * 86%
Gord:
 
Prot:
 
Carbs:
32,38g
 
57,76g
 
82,58g
2704*  1846
sex 10: 330 * 33%
Gord:
 
Prot:
 
Carbs:
4,65g
 
19,10g
 
54,84g
2774*  2444
qui 9: 357 * 36%
Gord:
 
Prot:
 
Carbs:
10,94g
 
40,45g
 
21,63g
2803*  2446
qua 8: 997 * 100%
Gord:
 
Prot:
 
Carbs:
34,90g
 
52,98g
 
115,38g
2858*  1861
ter 7: 551 * 55%
Gord:
 
Prot:
 
Carbs:
3,05g
 
15,29g
 
117,47g
2818*  2267
seg 6: 900 * 90%
Gord:
 
Prot:
 
Carbs:
36,73g
 
52,79g
 
86,91g
2780*  1880
dom 5: 782 * 78%
Gord:
 
Prot:
 
Carbs:
24,15g
 
39,14g
 
101,60g
2835*  2053
sáb 4: 940 * 94%
Gord:
 
Prot:
 
Carbs:
26,24g
 
27,46g
 
149,17g
2737*  1797
sex 3: 999 * 100%
Gord:
 
Prot:
 
Carbs:
23,68g
 
41,44g
 
163,55g
2777*  1778
qui 2: 911 * 91%
Gord:
 
Prot:
 
Carbs:
25,30g
 
65,48g
 
106,50g
2727*  1816
qua 1: 605 * 60%
Gord:
 
Prot:
 
Carbs:
7,64g
 
22,45g
 
107,59g
2817*  2212
Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.