Calendário de Dieta de ClaudinhaT - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 16: 720 * 53%
Gord:
 
Prot:
 
Carbs:
26,40g
 
55,87g
 
66,45g
- -
qua 15: 1316 * 97%
Gord:
 
Prot:
 
Carbs:
42,18g
 
48,12g
 
187,32g
- -
ter 14: 1236 * 92%
Gord:
 
Prot:
 
Carbs:
29,67g
 
94,48g
 
150,60g
2144*  908
seg 13: 783 * 58%
Gord:
 
Prot:
 
Carbs:
24,45g
 
51,37g
 
93,84g
2144*  1361
dom 12: 1266 * 94%
Gord:
 
Prot:
 
Carbs:
45,05g
 
33,18g
 
116,88g
1921*  655
sáb 11: 1674 * 124%
Gord:
 
Prot:
 
Carbs:
59,72g
 
84,92g
 
171,93g
1921*  247
sex 10: 1706 * 126%
Gord:
 
Prot:
 
Carbs:
56,28g
 
81,65g
 
203,91g
1921*  215
qui 9: 1260 * 93%
Gord:
 
Prot:
 
Carbs:
41,05g
 
94,71g
 
127,99g
1753*  493
qua 8: 1298 * 96%
Gord:
 
Prot:
 
Carbs:
32,94g
 
89,09g
 
162,94g
1938*  640
ter 7: 1308 * 97%
Gord:
 
Prot:
 
Carbs:
29,78g
 
94,72g
 
166,94g
2144*  836
seg 6: 1098 * 81%
Gord:
 
Prot:
 
Carbs:
29,18g
 
89,95g
 
117,33g
2368*  1270
dom 5: 1036 * 77%
Gord:
 
Prot:
 
Carbs:
19,05g
 
40,22g
 
173,75g
2145*  1109
sáb 4: 1467 * 109%
Gord:
 
Prot:
 
Carbs:
43,76g
 
90,22g
 
167,22g
1921*  454
sex 3: 1271 * 106%
Gord:
 
Prot:
 
Carbs:
37,15g
 
92,53g
 
139,23g
2144*  873
qui 2: 1035 * 86%
Gord:
 
Prot:
 
Carbs:
26,99g
 
87,37g
 
108,24g
2144*  1109
qua 1: 1465 * 122%
Gord:
 
Prot:
 
Carbs:
52,38g
 
71,47g
 
177,47g
1926*  461
abril 2024
ter 30: 1685 * 140%
Gord:
 
Prot:
 
Carbs:
43,75g
 
123,42g
 
193,89g
2144*  459
seg 29: 1358 * 113%
Gord:
 
Prot:
 
Carbs:
37,93g
 
104,62g
 
147,20g
2296  938
qua 10: 662 * 55%
Gord:
 
Prot:
 
Carbs:
31,63g
 
31,42g
 
61,89g
- -
março 2024
sáb 23: 1350 * 112%
Gord:
 
Prot:
 
Carbs:
56,92g
 
80,13g
 
128,65g
- -
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