Calendário de Dieta de svtjunior - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
dom 12: 689 * 33%
Gord:
 
Prot:
 
Carbs:
25,43g
 
34,25g
 
82,96g
- -
sáb 11: 2037 * 97%
Gord:
 
Prot:
 
Carbs:
74,23g
 
108,08g
 
231,92g
- -
sex 10: 2033 * 97%
Gord:
 
Prot:
 
Carbs:
72,46g
 
137,80g
 
206,35g
- -
qui 9: 1735 * 83%
Gord:
 
Prot:
 
Carbs:
75,52g
 
121,00g
 
135,72g
- -
qua 8: 1846 * 88%
Gord:
 
Prot:
 
Carbs:
61,21g
 
128,09g
 
201,95g
- -
ter 7: 1816 * 86%
Gord:
 
Prot:
 
Carbs:
78,44g
 
131,89g
 
147,16g
- -
seg 6: 1995 * 95%
Gord:
 
Prot:
 
Carbs:
65,05g
 
122,59g
 
228,70g
- -
dom 5: 2148 * 102%
Gord:
 
Prot:
 
Carbs:
79,01g
 
128,94g
 
232,96g
- -
sáb 4: 1704 * 81%
Gord:
 
Prot:
 
Carbs:
42,66g
 
131,70g
 
197,08g
- -
sex 3: 1995 * 95%
Gord:
 
Prot:
 
Carbs:
85,13g
 
117,99g
 
185,55g
- -
qui 2: 2073 * 99%
Gord:
 
Prot:
 
Carbs:
77,59g
 
126,49g
 
211,87g
- -
qua 1: 1826 * 87%
Gord:
 
Prot:
 
Carbs:
74,94g
 
116,38g
 
163,07g
- -
abril 2024
ter 30: 1937 * 92%
Gord:
 
Prot:
 
Carbs:
74,24g
 
113,70g
 
200,69g
- -
seg 29: 2065 * 98%
Gord:
 
Prot:
 
Carbs:
89,57g
 
113,13g
 
200,12g
- -
dom 28: 1334 * 64%
Gord:
 
Prot:
 
Carbs:
65,14g
 
73,74g
 
110,18g
- -
sáb 27: 1343 * 64%
Gord:
 
Prot:
 
Carbs:
53,42g
 
91,50g
 
123,17g
- -
sex 26: 2175 * 104%
Gord:
 
Prot:
 
Carbs:
95,29g
 
115,33g
 
217,99g
- -
qui 25: 1767 * 84%
Gord:
 
Prot:
 
Carbs:
78,06g
 
120,23g
 
148,16g
- -
qua 24: 2907 * 138%
Gord:
 
Prot:
 
Carbs:
108,86g
 
138,01g
 
338,18g
- -
ter 23: 1999 * 95%
Gord:
 
Prot:
 
Carbs:
82,89g
 
118,70g
 
191,96g
- -
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