Calendário de Dieta de dfoamaral - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
sex 5: 723 * 48%
Gord:
 
Prot:
 
Carbs:
41,61g
 
31,51g
 
54,83g
- -
março 2024
sáb 30: 494 * 33%
Gord:
 
Prot:
 
Carbs:
12,74g
 
33,81g
 
64,33g
- -
sex 29: 1137 * 76%
Gord:
 
Prot:
 
Carbs:
32,15g
 
72,66g
 
111,65g
- -
qui 28: 1285 * 86%
Gord:
 
Prot:
 
Carbs:
55,70g
 
107,84g
 
90,89g
2324*  1039
qua 27: 1427 * 95%
Gord:
 
Prot:
 
Carbs:
42,28g
 
104,63g
 
151,05g
2324*  897
ter 26: 1550 * 103%
Gord:
 
Prot:
 
Carbs:
65,00g
 
76,68g
 
157,08g
1948*  398
seg 25: 1003 * 67%
Gord:
 
Prot:
 
Carbs:
42,90g
 
67,42g
 
88,81g
2337*  1334
dom 24: 1539 * 103%
Gord:
 
Prot:
 
Carbs:
42,69g
 
77,93g
 
188,08g
- -
sáb 23: 929 * 62%
Gord:
 
Prot:
 
Carbs:
42,82g
 
39,77g
 
98,10g
- -
sex 22: 1981 * 132%
Gord:
 
Prot:
 
Carbs:
77,87g
 
119,47g
 
174,64g
2337*  356
qui 21: 1415 * 94%
Gord:
 
Prot:
 
Carbs:
43,72g
 
63,68g
 
186,74g
2211*  796
qua 20: 1213 * 81%
Gord:
 
Prot:
 
Carbs:
61,50g
 
49,86g
 
117,51g
1959*  746
ter 19: 1151 * 77%
Gord:
 
Prot:
 
Carbs:
56,38g
 
53,89g
 
105,78g
1959*  808
seg 18: 652 * 43%
Gord:
 
Prot:
 
Carbs:
34,63g
 
28,21g
 
58,54g
1959*  1307
dom 17: 1138 * 76%
Gord:
 
Prot:
 
Carbs:
28,28g
 
41,70g
 
183,47g
1815*  677
sex 15: 1295 * 86%
Gord:
 
Prot:
 
Carbs:
53,85g
 
62,26g
 
141,42g
2103*  808
qui 14: 1281 * 85%
Gord:
 
Prot:
 
Carbs:
59,85g
 
68,10g
 
119,79g
1959*  678
qua 13: 1184 * 79%
Gord:
 
Prot:
 
Carbs:
56,91g
 
61,77g
 
108,91g
1959*  775
ter 12: 1191 * 79%
Gord:
 
Prot:
 
Carbs:
52,98g
 
73,04g
 
107,66g
2103*  912
dom 10: 1420 * 95%
Gord:
 
Prot:
 
Carbs:
63,90g
 
81,49g
 
137,83g
1979*  559
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