Calendário de Dieta de lu anunciacao - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2022
sáb 1: 524 * 26%
Gord:
 
Prot:
 
Carbs:
20,95g
 
14,55g
 
70,36g
- -
maio 2022
seg 2: - - 2171* -
abril 2022
sex 29: 1694 * 85%
Gord:
 
Prot:
 
Carbs:
71,10g
 
96,00g
 
165,63g
2870*  1176
qui 28: 1164 * 58%
Gord:
 
Prot:
 
Carbs:
36,36g
 
66,02g
 
144,07g
2734*  1570
qua 27: 1391 * 70%
Gord:
 
Prot:
 
Carbs:
28,85g
 
65,00g
 
229,30g
2838*  1447
ter 26: 446 * 22%
Gord:
 
Prot:
 
Carbs:
10,59g
 
33,59g
 
57,34g
- -
maio 2017
seg 29: 371 * 19%
Gord:
 
Prot:
 
Carbs:
11,00g
 
0,00g
 
65,85g
2235*  1864
qua 24: 1126 * 56%
Gord:
 
Prot:
 
Carbs:
32,15g
 
46,88g
 
167,64g
2623*  1497
ter 23: 2318 * 116%
Gord:
 
Prot:
 
Carbs:
83,37g
 
83,59g
 
314,15g
2789*  471
seg 22: 1704 * 85%
Gord:
 
Prot:
 
Carbs:
45,72g
 
72,15g
 
255,23g
2728*  1024
dom 21: 1854 * 93%
Gord:
 
Prot:
 
Carbs:
78,03g
 
46,52g
 
253,38g
2662*  808
sáb 20: - - 2052* -
sex 19: 1590 * 80%
Gord:
 
Prot:
 
Carbs:
42,70g
 
65,37g
 
237,35g
2829*  1239
qui 18: 2098 * 105%
Gord:
 
Prot:
 
Carbs:
57,07g
 
91,81g
 
310,44g
3108  1010
qua 17: 1815 * 91%
Gord:
 
Prot:
 
Carbs:
69,23g
 
59,61g
 
237,19g
2975*  1160
ter 16: 1812 * 91%
Gord:
 
Prot:
 
Carbs:
75,03g
 
93,28g
 
187,84g
2965*  1153
seg 15: 1746 * 87%
Gord:
 
Prot:
 
Carbs:
47,22g
 
86,98g
 
247,42g
3103*  1357
sáb 13: 2300 * 115%
Gord:
 
Prot:
 
Carbs:
96,99g
 
87,12g
 
283,38g
2867*  567
sex 12: 1495 * 75%
Gord:
 
Prot:
 
Carbs:
57,63g
 
53,90g
 
202,32g
3126*  1631
qui 11: 2231 * 112%
Gord:
 
Prot:
 
Carbs:
68,92g
 
90,26g
 
307,60g
2677*  446
qua 10: 1407 * 70%
Gord:
 
Prot:
 
Carbs:
29,57g
 
40,63g
 
242,62g
3998*  2591
ter 9: 2062 * 103%
Gord:
 
Prot:
 
Carbs:
60,22g
 
65,85g
 
318,35g
2593*  531
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