Calendário de Dieta de Lu sommer - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 7: 939 * 72%
Gord:
 
Prot:
 
Carbs:
20,95g
 
81,69g
 
108,08g
- -
seg 6: 907 * 70%
Gord:
 
Prot:
 
Carbs:
22,06g
 
80,51g
 
97,04g
- -
dom 5: 1293 * 99%
Gord:
 
Prot:
 
Carbs:
25,60g
 
88,70g
 
180,71g
- -
sáb 4: 1064 * 82%
Gord:
 
Prot:
 
Carbs:
22,19g
 
90,86g
 
132,93g
- -
sex 3: 944 * 73%
Gord:
 
Prot:
 
Carbs:
22,17g
 
96,05g
 
91,00g
1976*  1032
qui 2: 1122 * 86%
Gord:
 
Prot:
 
Carbs:
33,63g
 
69,21g
 
141,10g
1931*  809
qua 1: 1129 * 87%
Gord:
 
Prot:
 
Carbs:
29,98g
 
96,11g
 
122,90g
- -
abril 2024
ter 30: 964 * 74%
Gord:
 
Prot:
 
Carbs:
23,79g
 
94,82g
 
95,29g
1902*  938
seg 29: 917 * 71%
Gord:
 
Prot:
 
Carbs:
25,08g
 
80,54g
 
95,04g
1902*  985
dom 28: 963 * 74%
Gord:
 
Prot:
 
Carbs:
23,33g
 
81,91g
 
109,33g
- -
sáb 27: 1068 * 82%
Gord:
 
Prot:
 
Carbs:
23,96g
 
83,62g
 
139,12g
- -
sex 26: 989 * 76%
Gord:
 
Prot:
 
Carbs:
25,65g
 
89,51g
 
100,90g
- -
qui 25: 1011 * 78%
Gord:
 
Prot:
 
Carbs:
28,59g
 
90,50g
 
97,59g
1902*  891
qua 24: 1256 * 97%
Gord:
 
Prot:
 
Carbs:
40,35g
 
119,88g
 
102,91g
1983*  727
ter 23: 1024 * 79%
Gord:
 
Prot:
 
Carbs:
24,78g
 
96,22g
 
105,20g
1931*  907
seg 22: 985 * 76%
Gord:
 
Prot:
 
Carbs:
20,29g
 
92,84g
 
109,46g
1905*  920
dom 21: 1098 * 84%
Gord:
 
Prot:
 
Carbs:
20,47g
 
87,86g
 
146,95g
- -
sáb 20: 963 * 74%
Gord:
 
Prot:
 
Carbs:
20,50g
 
89,28g
 
109,50g
- -
sex 19: 1060 * 82%
Gord:
 
Prot:
 
Carbs:
27,86g
 
86,51g
 
118,56g
1714*  654
qui 18: 1094 * 84%
Gord:
 
Prot:
 
Carbs:
27,33g
 
107,07g
 
106,20g
1899*  805
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