Calendário de Dieta de Taty Pithon - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2024
dom 31: 1994 * 105%
Gord:
 
Prot:
 
Carbs:
75,21g
 
110,20g
 
222,40g
- -
sáb 30: 2088 * 110%
Gord:
 
Prot:
 
Carbs:
89,46g
 
68,65g
 
202,97g
- -
sex 29: 2416 * 127%
Gord:
 
Prot:
 
Carbs:
107,15g
 
89,25g
 
172,17g
- -
qui 28: 1803 * 95%
Gord:
 
Prot:
 
Carbs:
90,05g
 
110,70g
 
145,18g
- -
qua 27: 1594 * 84%
Gord:
 
Prot:
 
Carbs:
59,11g
 
112,01g
 
158,57g
- -
ter 26: 1744 * 92%
Gord:
 
Prot:
 
Carbs:
60,35g
 
111,15g
 
201,72g
- -
seg 25: 1765 * 93%
Gord:
 
Prot:
 
Carbs:
71,66g
 
130,82g
 
151,94g
2638*  873
dom 24: 2251 * 118%
Gord:
 
Prot:
 
Carbs:
82,82g
 
91,58g
 
285,47g
- -
sáb 23: 1632 * 86%
Gord:
 
Prot:
 
Carbs:
61,19g
 
135,51g
 
137,70g
- -
sex 22: 1520 * 80%
Gord:
 
Prot:
 
Carbs:
63,22g
 
95,98g
 
147,85g
2860*  1340
qui 21: 2471 * 130%
Gord:
 
Prot:
 
Carbs:
101,46g
 
89,12g
 
233,00g
- -
qua 20: 1417 * 75%
Gord:
 
Prot:
 
Carbs:
49,47g
 
107,13g
 
138,30g
- -
ter 19: 1611 * 85%
Gord:
 
Prot:
 
Carbs:
60,50g
 
97,53g
 
168,06g
- -
seg 18: 1768 * 93%
Gord:
 
Prot:
 
Carbs:
79,46g
 
102,02g
 
159,86g
2832*  1064
dom 17: 3421 * 180%
Gord:
 
Prot:
 
Carbs:
127,30g
 
121,63g
 
343,43g
- -
sáb 16: 2253 * 119%
Gord:
 
Prot:
 
Carbs:
94,99g
 
97,00g
 
239,45g
- -
sex 15: 1300 * 68%
Gord:
 
Prot:
 
Carbs:
45,26g
 
125,02g
 
98,27g
- -
qui 14: 1526 * 80%
Gord:
 
Prot:
 
Carbs:
51,59g
 
110,63g
 
163,11g
- -
qua 13: 1507 * 79%
Gord:
 
Prot:
 
Carbs:
58,35g
 
74,52g
 
175,81g
- -
ter 12: 1545 * 81%
Gord:
 
Prot:
 
Carbs:
60,17g
 
97,67g
 
161,40g
- -
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