Calendário de Dieta de Queziaodc - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 9: 950 * 58%
Gord:
 
Prot:
 
Carbs:
33,85g
 
86,79g
 
69,67g
- -
qua 8: 2074 * 126%
Gord:
 
Prot:
 
Carbs:
85,69g
 
157,30g
 
165,56g
1980*  94
ter 7: 1984 * 120%
Gord:
 
Prot:
 
Carbs:
67,99g
 
167,95g
 
173,96g
2152*  168
seg 6: 2330 * 141%
Gord:
 
Prot:
 
Carbs:
97,54g
 
149,89g
 
207,68g
2066*  264
dom 5: 2113 * 128%
Gord:
 
Prot:
 
Carbs:
99,42g
 
129,13g
 
173,79g
- -
sáb 4: 2052 * 125%
Gord:
 
Prot:
 
Carbs:
90,30g
 
138,78g
 
165,23g
- -
sex 3: 1978 * 120%
Gord:
 
Prot:
 
Carbs:
78,40g
 
156,56g
 
158,57g
2057*  79
qui 2: 1798 * 109%
Gord:
 
Prot:
 
Carbs:
59,99g
 
151,84g
 
160,48g
2068*  270
qua 1: 1880 * 114%
Gord:
 
Prot:
 
Carbs:
79,84g
 
146,39g
 
141,68g
- -
abril 2024
ter 30: 2098 * 127%
Gord:
 
Prot:
 
Carbs:
92,10g
 
163,50g
 
158,49g
- -
seg 29: 1993 * 121%
Gord:
 
Prot:
 
Carbs:
90,54g
 
154,31g
 
140,87g
1966*  27
dom 28: 1824 * 111%
Gord:
 
Prot:
 
Carbs:
85,62g
 
135,34g
 
120,87g
- -
sáb 27: 1980 * 120%
Gord:
 
Prot:
 
Carbs:
84,40g
 
161,88g
 
139,87g
- -
sex 26: 1984 * 120%
Gord:
 
Prot:
 
Carbs:
82,57g
 
152,49g
 
153,01g
- -
qui 25: 1965 * 119%
Gord:
 
Prot:
 
Carbs:
78,07g
 
150,71g
 
157,43g
- -
qua 24: 1914 * 116%
Gord:
 
Prot:
 
Carbs:
72,57g
 
164,19g
 
147,66g
1910*  4
ter 23: 1941 * 118%
Gord:
 
Prot:
 
Carbs:
87,38g
 
120,27g
 
165,50g
1823*  118
seg 22: 1844 * 112%
Gord:
 
Prot:
 
Carbs:
84,45g
 
151,83g
 
112,12g
2248*  404
dom 21: 2199 * 133%
Gord:
 
Prot:
 
Carbs:
97,48g
 
132,30g
 
206,19g
1675*  524
sáb 20: 1591 * 97%
Gord:
 
Prot:
 
Carbs:
62,69g
 
154,08g
 
93,29g
- -
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